Shake and Bake

Workouts

Sunday 5/21/23 @ 5:39 PM
469kj
78rpm
49%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/26/22 @ 10:56 AM
✅
579kj
91rpm
48%
22mph
Wednesday 2/10/21 @ 10:33 PM
505kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:50 PM
✅
637kj
93rpm
49%
22mph
Saturday 4/9/22 @ 12:48 AM
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 5:19 PM
✅
808kj
90rpm
49%
22mph
Saturday 3/12/22 @ 10:20 PM
651kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:12 PM
✅
770kj
86rpm
50%
22mph
Thursday 11/11/21 @ 2:46 PM
279kj
88rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 7/25/21 @ 7:2 PM
✅
376kj
87rpm
49%
22mph
Wednesday 10/20/21 @ 1:25 PM
409kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 8:22 PM
✅
551kj
85rpm
50%
22mph
Sunday 11/15/20 @ 11:12 PM
306kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 4:27 PM
✅
406kj
90rpm
50%
22mph
Wednesday 1/20/21 @ 2:32 PM
263kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:54 AM
✅
355kj
88rpm
48%
21mph
Friday 9/25/20 @ 1:45 PM
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 9:31 AM
✅
803kj
90rpm
49%
22mph
Saturday 8/29/20 @ 8:49 PM
630kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 10:14 AM
✅
793kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
469 kj
Sunday 5/21/23
✅ 579 kj
Saturday 3/26/22
45 min Power Zone Ride
Matt Wilpers
505 kj
Wednesday 2/10/21
✅ 637 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Saturday 4/9/22
✅ 808 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/12/22
✅ 770 kj
Sunday 3/20/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
279 kj
Thursday 11/11/21
✅ 376 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 10/20/21
✅ 551 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Sunday 11/15/20
✅ 406 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 1/20/21
✅ 355 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Friday 9/25/20
✅ 803 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 8/29/20
✅ 793 kj
Sunday 8/30/20