Shake and Bake
Workouts
Sunday 11/12/23 @ 1:56 PM
168kj
73rpm
39%
13mph
Saturday 12/26/20 @ 3:22 PM
✅
342kj
80rpm
43%
18mph
Tuesday 9/19/23 @ 8:46 PM
158kj
73rpm
38%
15mph
Wednesday 9/13/23 @ 12:32 PM
✅
188kj
73rpm
42%
16mph
Friday 9/13/19 @ 10:35 PM
179kj
78rpm
38%
16mph
Monday 5/1/23 @ 1:40 PM
✅
185kj
78rpm
39%
16mph
Saturday 9/26/20 @ 12:28 PM
160kj
77rpm
31%
13mph
Tuesday 7/27/21 @ 8:45 PM
✅
359kj
82rpm
41%
18mph
Wednesday 11/25/20 @ 12:58 AM
140kj
85rpm
32%
14mph
Monday 11/2/20 @ 10:43 AM
✅
215kj
84rpm
40%
17mph
Tuesday 4/28/20 @ 11:3 PM
130kj
80rpm
34%
14mph
Friday 8/23/19 @ 8:31 PM
✅
215kj
78rpm
43%
17mph
Saturday 4/18/20 @ 12:45 PM
184kj
79rpm
32%
13mph
Wednesday 4/15/20 @ 9:24 AM
✅
344kj
81rpm
42%
18mph
Saturday 11/30/19 @ 1:42 PM
187kj
75rpm
35%
14mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
Monday 4/22/19 @ 8:20 PM
260kj
85rpm
35%
15mph
Monday 4/22/19 @ 3:16 PM
✅
347kj
84rpm
40%
17mph
Wednesday 11/28/18 @ 9:23 PM
349kj
84rpm
36%
16mph
Friday 11/30/18 @ 4:20 PM
✅
419kj
82rpm
40%
17mph
Workouts
168
kj
Sunday 11/12/23
140
kj
Wednesday 11/25/20
130
kj
Tuesday 4/28/20