Shake and Bake
Workouts
Thursday 6/15/23 @ 9:22 AM
271kj
92rpm
34%
16mph
Wednesday 9/6/23 @ 8:31 AM
✅
375kj
83rpm
42%
18mph
Friday 9/1/23 @ 12:17 PM
189kj
82rpm
38%
16mph
Saturday 6/20/20 @ 1:13 PM
✅
219kj
82rpm
41%
17mph
Friday 2/17/23 @ 11:23 AM
190kj
92rpm
35%
16mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Tuesday 10/18/22 @ 9:55 AM
102kj
83rpm
35%
15mph
Tuesday 10/18/22 @ 9:56 AM
✅
139kj
77rpm
42%
17mph
Monday 10/17/22 @ 9:13 AM
249kj
81rpm
36%
16mph
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Friday 5/13/22 @ 9:23 AM
160kj
87rpm
34%
15mph
Wednesday 5/11/22 @ 9:56 AM
✅
249kj
83rpm
43%
18mph
Friday 10/15/21 @ 10:42 AM
168kj
85rpm
36%
16mph
Monday 10/4/21 @ 10:15 AM
✅
250kj
88rpm
41%
18mph
Sunday 8/2/20 @ 1:40 PM
208kj
81rpm
34%
15mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Saturday 4/17/21 @ 11:25 AM
416kj
87rpm
35%
16mph
Saturday 4/17/21 @ 11:30 AM
✅
654kj
86rpm
43%
19mph
Monday 10/5/20 @ 10:23 AM
311kj
87rpm
34%
15mph
Wednesday 12/2/20 @ 11:52 AM
✅
504kj
86rpm
41%
18mph
Workouts
271
kj
Thursday 6/15/23
249
kj
Monday 10/17/22
160
kj
Friday 5/13/22
168
kj
Friday 10/15/21
208
kj
Sunday 8/2/20
416
kj
Saturday 4/17/21