Shake and Bake
Workouts
Sunday 10/22/23 @ 9:2 PM
292kj
80rpm
40%
17mph
Friday 8/18/23 @ 11:23 AM
✅
331kj
79rpm
42%
18mph
Friday 12/9/22 @ 9:54 PM
306kj
86rpm
38%
17mph
Monday 9/4/23 @ 10:3 AM
✅
376kj
83rpm
43%
19mph
Saturday 8/6/22 @ 2:57 PM
333kj
82rpm
41%
18mph
Wednesday 9/28/22 @ 10:2 AM
✅
380kj
82rpm
44%
19mph
Sunday 9/25/22 @ 8:27 PM
418kj
83rpm
40%
17mph
Saturday 9/24/22 @ 12:0 PM
✅
521kj
81rpm
44%
19mph
Thursday 8/25/22 @ 5:8 PM
307kj
84rpm
40%
17mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Saturday 12/4/21 @ 4:32 PM
445kj
83rpm
39%
18mph
Saturday 12/4/21 @ 12:59 PM
✅
537kj
89rpm
42%
19mph
Monday 7/26/21 @ 5:33 PM
314kj
84rpm
39%
17mph
Friday 8/7/20 @ 10:13 AM
✅
384kj
87rpm
42%
19mph
Sunday 8/22/21 @ 4:49 PM
320kj
82rpm
41%
17mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Tuesday 12/22/20 @ 3:39 PM
205kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 1:5 PM
398kj
89rpm
36%
17mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
Workouts
292
kj
Sunday 10/22/23
306
kj
Friday 12/9/22
418
kj
Sunday 9/25/22
307
kj
Thursday 8/25/22
445
kj
Saturday 12/4/21
320
kj
Sunday 8/22/21
205
kj
Tuesday 12/22/20
398
kj
Wednesday 1/20/21