Shake and Bake
Workouts
Thursday 3/25/21 @ 10:52 AM
310kj
84rpm
39%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 7/5/22 @ 10:6 PM
198kj
82rpm
39%
17mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 4/20/22 @ 12:24 PM
315kj
84rpm
38%
17mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Wednesday 5/12/21 @ 11:49 AM
201kj
85rpm
39%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 10/3/22 @ 10:37 PM
309kj
85rpm
39%
17mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
Wednesday 4/6/22 @ 12:33 PM
193kj
85rpm
38%
17mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Monday 2/28/22 @ 1:7 PM
434kj
82rpm
41%
17mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Friday 2/18/22 @ 1:14 PM
430kj
82rpm
41%
17mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Friday 3/26/21 @ 9:51 AM
664kj
83rpm
40%
18mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Workouts
310
kj
Thursday 3/25/21
198
kj
Tuesday 7/5/22
426
kj
Friday 6/11/21
315
kj
Wednesday 4/20/22
201
kj
Wednesday 5/12/21
309
kj
Monday 10/3/22
193
kj
Wednesday 4/6/22
434
kj
Monday 2/28/22
430
kj
Friday 2/18/22
664
kj
Friday 3/26/21