Shake and Bake

Workouts

Saturday 8/26/23 @ 6:35 PM
✅
66kj
84rpm
38%
17mph
10 min Climb Ride
Denis Morton
Saturday 8/26/23 @ 3:16 PM
50kj
87rpm
33%
15mph
Sunday 6/28/20 @ 12:32 PM
✅
218kj
88rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Monday 3/21/22 @ 11:12 PM
157kj
77rpm
37%
15mph
Friday 6/14/19 @ 8:15 PM
✅
229kj
82rpm
43%
18mph
30 min Cher Ride
Ally Love
Saturday 2/26/22 @ 9:3 PM
154kj
80rpm
37%
15mph
Sunday 8/29/21 @ 12:0 PM
✅
369kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/2/21 @ 7:11 PM
241kj
79rpm
37%
15mph
Wednesday 11/18/20 @ 11:21 AM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 6:51 PM
312kj
79rpm
41%
17mph
Wednesday 5/27/20 @ 8:29 PM
✅
225kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:6 PM
189kj
82rpm
39%
17mph
Sunday 10/25/20 @ 1:35 PM
✅
216kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/30/21 @ 2:51 PM
187kj
74rpm
42%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
698kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
Wednesday 9/23/20 @ 10:0 AM
✅
542kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:7 PM
309kj
84rpm
35%
15mph
Sunday 11/25/18 @ 10:11 PM
✅
341kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 7:37 PM
252kj
82rpm
37%
16mph

Workouts

10 min Climb Ride
Denis Morton
✅ 66 kj
Saturday 8/26/23
50 kj
Saturday 8/26/23
30 min Dolly Parton Ride
Robin Arzón
✅ 218 kj
Sunday 6/28/20
157 kj
Monday 3/21/22
30 min Cher Ride
Ally Love
✅ 229 kj
Friday 6/14/19
154 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 369 kj
Sunday 8/29/21
241 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 367 kj
Wednesday 11/18/20
312 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Wednesday 5/27/20
189 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Sunday 10/25/20
187 kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 4/11/20
557 kj
Saturday 4/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Wednesday 9/23/20
309 kj
Monday 9/21/20
45 min Turkey Burn Ride
Robin Arzón
✅ 341 kj
Sunday 11/25/18
252 kj
Friday 11/23/18