Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:20 AM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:42 PM
✅
430kj
76rpm
49%
19mph
Tuesday 4/26/22 @ 12:39 AM
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:41 PM
✅
445kj
77rpm
48%
20mph
Friday 7/3/20 @ 12:6 AM
427kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 5:38 PM
✅
429kj
75rpm
49%
19mph
Thursday 10/8/20 @ 11:57 PM
418kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 4:28 PM
✅
453kj
85rpm
45%
19mph
Monday 12/28/20 @ 11:59 PM
268kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:3 PM
✅
289kj
77rpm
49%
19mph
Saturday 7/25/20 @ 11:55 AM
559kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:53 AM
✅
568kj
84rpm
45%
19mph
Sunday 6/28/20 @ 7:56 PM
512kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:53 PM
✅
586kj
83rpm
45%
20mph
Tuesday 1/7/20 @ 12:10 AM
198kj
80rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:17 AM
✅
248kj
83rpm
43%
18mph
Sunday 2/2/20 @ 2:40 PM
499kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:40 PM
✅
500kj
79rpm
45%
18mph
Friday 12/20/19 @ 1:52 AM
69kj
75rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 7:9 PM
✅
81kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Tuesday 7/25/23
✅ 430 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
306 kj
Tuesday 4/26/22
✅ 445 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
427 kj
Friday 7/3/20
✅ 429 kj
Tuesday 2/21/23
45 min Power Zone Ride
Denis Morton
418 kj
Thursday 10/8/20
✅ 453 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 12/28/20
✅ 289 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 7/25/20
✅ 568 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Sunday 6/28/20
✅ 586 kj
Thursday 6/25/20
30 min Low Impact Ride
Christine D'Ercole
198 kj
Tuesday 1/7/20
✅ 248 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Sunday 2/2/20
✅ 500 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
69 kj
Friday 12/20/19
✅ 81 kj
Wednesday 12/18/19