Shake and Bake

Workouts

Saturday 6/18/22 @ 12:35 AM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 12:45 PM
✅
385kj
88rpm
42%
19mph
Sunday 8/22/21 @ 1:25 AM
312kj
79rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 6/23/21 @ 3:10 PM
✅
420kj
87rpm
44%
19mph
Friday 1/8/21 @ 10:40 PM
191kj
81rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:15 AM
✅
255kj
89rpm
41%
19mph
Saturday 10/31/20 @ 11:59 AM
212kj
83rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:52 AM
✅
265kj
90rpm
42%
19mph
Friday 10/2/20 @ 2:24 PM
322kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:59 AM
✅
393kj
85rpm
42%
18mph
Friday 6/26/20 @ 7:51 PM
293kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 4:21 PM
✅
380kj
87rpm
42%
19mph
Monday 3/23/20 @ 5:18 PM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:26 PM
✅
374kj
91rpm
40%
18mph
Friday 11/8/19 @ 3:15 PM
292kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 9:54 AM
✅
367kj
79rpm
45%
18mph
Tuesday 11/27/18 @ 3:4 AM
181kj
83rpm
38%
16mph
30 min Pop Ride
Ally Love
Saturday 12/1/18 @ 5:3 PM
✅
203kj
82rpm
41%
17mph
Saturday 12/1/18 @ 2:42 AM
✅
168kj
73rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 11/30/18 @ 4:29 PM
162kj
72rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 6/18/22
✅ 385 kj
Tuesday 6/14/22
45 min Power Zone Ride
Ben Alldis
312 kj
Sunday 8/22/21
✅ 420 kj
Wednesday 6/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
191 kj
Friday 1/8/21
✅ 255 kj
Wednesday 5/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
212 kj
Saturday 10/31/20
✅ 265 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 10/2/20
✅ 393 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 6/26/20
✅ 380 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 3/23/20
✅ 374 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Friday 11/8/19
✅ 367 kj
Thursday 5/16/19
30 min Pop Ride
Ally Love
181 kj
Tuesday 11/27/18
✅ 203 kj
Saturday 12/1/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 168 kj
Saturday 12/1/18
162 kj
Friday 11/30/18