Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:21 AM
kj
rpm
%
0mph
20 min Indie Rock Ride
Christine D'Ercole
Monday 2/5/24 @ 10:50 PM
✅
42kj
48rpm
43%
12mph
Thursday 9/21/23 @ 8:56 AM
314kj
0rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
✅
367kj
61rpm
54%
18mph
Tuesday 1/25/22 @ 9:26 AM
113kj
110rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/25/22 @ 11:46 AM
✅
129kj
60rpm
48%
17mph
Wednesday 4/14/21 @ 11:56 AM
✅
531kj
137rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/22/21 @ 5:29 PM
107kj
25rpm
38%
6mph
Saturday 1/23/21 @ 4:4 PM
✅
89kj
138rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Friday 12/25/20 @ 7:38 PM
45kj
58rpm
44%
14mph
Sunday 5/9/21 @ 3:32 PM
✅
190kj
115rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 5:1 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 9:27 AM
91kj
0rpm
0%
0mph
20 min 2000s Ride
Christine D'Ercole
Friday 4/23/21 @ 9:11 PM
✅
109kj
0rpm
0%
0mph
Tuesday 1/12/21 @ 12:48 PM
✅
160kj
0rpm
0%
0mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Thursday 9/10/20 @ 4:12 PM
153kj
61rpm
45%
15mph
Tuesday 9/8/20 @ 4:45 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:0 PM
✅
225kj
56rpm
56%
17mph
Wednesday 12/2/20 @ 12:29 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Saturday 12/5/20 @ 1:59 AM
✅
122kj
55rpm
51%
16mph

Workouts

20 min Indie Rock Ride
Christine D'Ercole
kj
Tuesday 1/9/24
✅ 42 kj
Monday 2/5/24
45 min WHM Celebration Ride
Christine D'Ercole
314 kj
Thursday 9/21/23
✅ 367 kj
Sunday 3/14/21
20 min Classic Rock Ride
Christine D'Ercole
113 kj
Tuesday 1/25/22
✅ 129 kj
Tuesday 1/25/22
60 min Climb Ride
Christine D'Ercole
✅ 531 kj
Wednesday 4/14/21
107 kj
Sunday 8/22/21
10 min Climb Ride
Christine D'Ercole
✅ 89 kj
Saturday 1/23/21
45 kj
Friday 12/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 190 kj
Sunday 5/9/21
kj
Sunday 5/2/21
20 min 2000s Ride
Christine D'Ercole
91 kj
Thursday 4/22/21
✅ 109 kj
Friday 4/23/21
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 160 kj
Tuesday 1/12/21
153 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 9/8/20
✅ 225 kj
Sunday 8/23/20
20 min Climb Ride
Christine D'Ercole
kj
Wednesday 12/2/20
✅ 122 kj
Saturday 12/5/20