Shake and Bake
Workouts
Wednesday 5/5/21 @ 2:32 PM
262kj
85rpm
36%
16mph
Tuesday 5/4/21 @ 11:55 AM
✅
374kj
86rpm
42%
18mph
Monday 3/8/21 @ 4:24 PM
245kj
80rpm
37%
15mph
Tuesday 2/23/21 @ 12:56 PM
✅
353kj
83rpm
41%
18mph
Thursday 2/27/20 @ 5:11 PM
223kj
85rpm
34%
15mph
Thursday 4/2/20 @ 12:58 PM
✅
398kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 3:10 PM
254kj
88rpm
35%
16mph
Wednesday 9/4/19 @ 12:0 PM
✅
322kj
86rpm
39%
17mph
Friday 4/5/19 @ 3:34 PM
242kj
81rpm
36%
15mph
Thursday 4/4/19 @ 12:0 PM
✅
327kj
82rpm
40%
17mph
Friday 11/16/18 @ 9:37 PM
111kj
81rpm
25%
11mph
Thursday 3/8/18 @ 1:28 PM
✅
248kj
79rpm
38%
16mph
Wednesday 10/3/18 @ 12:26 AM
193kj
75rpm
35%
14mph
Wednesday 10/10/18 @ 2:11 AM
✅
335kj
82rpm
42%
18mph
Friday 9/7/18 @ 5:46 PM
282kj
80rpm
35%
15mph
Saturday 9/8/18 @ 7:50 PM
✅
463kj
85rpm
41%
18mph
Wednesday 8/29/18 @ 7:2 PM
200kj
91rpm
31%
14mph
Wednesday 8/29/18 @ 12:28 PM
✅
317kj
88rpm
38%
17mph
Thursday 7/5/18 @ 2:27 AM
211kj
85rpm
32%
14mph
Sunday 7/8/18 @ 4:26 PM
✅
322kj
87rpm
33%
16mph
Workouts
245
kj
Monday 3/8/21
254
kj
Wednesday 2/12/20
242
kj
Friday 4/5/19
193
kj
Wednesday 10/3/18
282
kj
Friday 9/7/18
200
kj
Wednesday 8/29/18