Shake and Bake
Workouts
Tuesday 3/23/21 @ 2:34 PM
152kj
83rpm
35%
15mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Wednesday 5/26/21 @ 2:1 PM
163kj
87rpm
35%
15mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 4/8/19 @ 6:19 PM
266kj
81rpm
37%
16mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 2/1/20 @ 9:12 PM
76kj
86rpm
34%
15mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Friday 12/4/20 @ 4:8 PM
151kj
86rpm
34%
15mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Wednesday 5/27/20 @ 5:29 PM
79kj
89rpm
33%
15mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Saturday 5/16/20 @ 11:30 PM
107kj
83rpm
36%
15mph
Friday 11/9/18 @ 2:26 PM
✅
316kj
94rpm
51%
24mph
Sunday 2/16/20 @ 6:34 PM
98kj
83rpm
34%
14mph
Monday 7/22/19 @ 1:25 PM
✅
317kj
93rpm
51%
24mph
Tuesday 4/30/19 @ 3:41 PM
247kj
85rpm
34%
15mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Wednesday 4/3/19 @ 5:58 PM
252kj
82rpm
35%
15mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Workouts
152
kj
Tuesday 3/23/21
163
kj
Wednesday 5/26/21