Shake and Bake

Workouts

Saturday 5/16/20 @ 4:55 PM
✅
523kj
73rpm
64%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
297kj
87rpm
45%
20mph
Tuesday 3/21/23 @ 10:59 PM
✅
315kj
71rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/21/23 @ 10:59 PM
278kj
77rpm
47%
19mph
Saturday 11/6/21 @ 5:27 PM
✅
502kj
71rpm
64%
24mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/6/21 @ 5:30 PM
192kj
75rpm
42%
17mph
Monday 7/13/20 @ 5:12 PM
✅
497kj
69rpm
67%
24mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 12:5 AM
344kj
61rpm
63%
21mph
Tuesday 2/23/21 @ 12:26 AM
✅
512kj
69rpm
66%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:24 AM
214kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 12:27 AM
✅
474kj
70rpm
63%
24mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:26 AM
230kj
81rpm
42%
18mph
Wednesday 9/9/20 @ 11:26 PM
✅
468kj
71rpm
63%
24mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:27 PM
249kj
79rpm
45%
18mph
Saturday 12/14/19 @ 2:51 PM
✅
492kj
82rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 10:0 PM
357kj
80rpm
44%
18mph
Thursday 3/5/20 @ 10:35 AM
✅
320kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:26 PM
235kj
81rpm
43%
18mph
Saturday 4/4/20 @ 1:56 PM
✅
444kj
67rpm
65%
23mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:28 AM
258kj
77rpm
47%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 523 kj
Saturday 5/16/20
297 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Tuesday 3/21/23
278 kj
Tuesday 3/21/23
30 min Club Bangers Ride
Alex Toussaint
✅ 502 kj
Saturday 11/6/21
192 kj
Saturday 11/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 497 kj
Monday 7/13/20
344 kj
Thursday 8/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 512 kj
Tuesday 2/23/21
214 kj
Tuesday 2/23/21
30 min HIIT Ride
Alex Toussaint
✅ 474 kj
Tuesday 12/15/20
230 kj
Tuesday 12/15/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 468 kj
Wednesday 9/9/20
249 kj
Wednesday 9/9/20
45 min Club Bangers Ride
Alex Toussaint
✅ 492 kj
Saturday 12/14/19
357 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 320 kj
Thursday 3/5/20
235 kj
Thursday 4/9/20
30 min Pop Ride
Alex Toussaint
✅ 444 kj
Saturday 4/4/20
258 kj
Wednesday 2/5/20