Shake and Bake

Workouts

Friday 4/28/23 @ 10:59 AM
βœ…
217kj
68rpm
55%
20mph
20 min Climb Ride
Alex Toussaint
Friday 4/28/23 @ 10:58 AM
212kj
75rpm
51%
20mph
Thursday 11/3/22 @ 11:27 PM
βœ…
256kj
77rpm
45%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:44 PM
37kj
82rpm
25%
10mph
Saturday 6/11/22 @ 5:27 PM
βœ…
663kj
72rpm
60%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/11/22 @ 5:29 PM
497kj
78rpm
51%
21mph
Thursday 6/9/22 @ 10:56 AM
βœ…
352kj
71rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/9/22 @ 10:30 PM
275kj
79rpm
50%
20mph
Thursday 4/21/22 @ 10:29 PM
βœ…
498kj
74rpm
62%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 4/21/22 @ 10:29 PM
308kj
83rpm
49%
20mph
Thursday 2/24/22 @ 1:1 AM
βœ…
333kj
76rpm
52%
21mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Thursday 2/24/22 @ 1:1 AM
262kj
92rpm
42%
19mph
Friday 1/21/22 @ 12:1 AM
βœ…
254kj
69rpm
58%
22mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/23/22 @ 2:50 PM
168kj
85rpm
43%
18mph
Saturday 2/12/22 @ 6:30 PM
βœ…
703kj
68rpm
64%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:26 PM
492kj
79rpm
50%
21mph
Thursday 9/16/21 @ 11:28 PM
βœ…
447kj
77rpm
58%
23mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/16/21 @ 11:35 PM
243kj
87rpm
44%
19mph
Tuesday 5/18/21 @ 11:29 PM
βœ…
401kj
75rpm
56%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:28 PM
248kj
87rpm
42%
18mph

Workouts

20 min Climb Ride
Alex Toussaint
βœ… 217 kj
Friday 4/28/23
212 kj
Friday 4/28/23
30 min LOL Cody
Cody Rigsby
βœ… 256 kj
Thursday 11/3/22
37 kj
Thursday 11/3/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 663 kj
Saturday 6/11/22
497 kj
Saturday 6/11/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 352 kj
Thursday 6/9/22
275 kj
Monday 5/9/22
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 498 kj
Thursday 4/21/22
308 kj
Thursday 4/21/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
βœ… 333 kj
Thursday 2/24/22
262 kj
Thursday 2/24/22
20 min 2000s Ride
Alex Toussaint
βœ… 254 kj
Friday 1/21/22
168 kj
Sunday 1/23/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 703 kj
Saturday 2/12/22
492 kj
Saturday 2/12/22
30 min Tabata Ride
Alex Toussaint
βœ… 447 kj
Thursday 9/16/21
243 kj
Thursday 9/16/21
30 min HIIT Ride
Alex Toussaint
βœ… 401 kj
Tuesday 5/18/21
248 kj
Tuesday 5/18/21