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Shake and Bake
heidi4health
🎶CT>NYC>CA>IN🍷
264 🔥
Beat bsunspinsum
VS
bsunspinsum
Toledo, OH
34
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 10:34 PM
✅
114
kj
80
rpm
37
%
16
mph
20 min Recovery Ride
Kendall Toole
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Thursday 8/3/23 @ 9:23 AM
95
kj
73
rpm
37
%
15
mph
Wednesday 8/31/22 @ 12:41 PM
✅
252
kj
97
rpm
38
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 2/27/23 @ 10:4 AM
228
kj
78
rpm
43
%
18
mph
Wednesday 5/11/22 @ 9:57 AM
✅
228
kj
103
rpm
36
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/28/22 @ 9:11 AM
205
kj
84
rpm
39
%
17
mph
Friday 6/18/21 @ 5:43 PM
✅
474
kj
96
rpm
37
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 4/24/22 @ 5:53 PM
422
kj
82
rpm
43
%
17
mph
Friday 2/4/22 @ 8:22 PM
✅
140
kj
87
rpm
38
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Sunday 3/27/22 @ 8:1 PM
72
kj
85
rpm
33
%
13
mph
Wednesday 12/15/21 @ 10:38 PM
✅
391
kj
92
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 2/22/22 @ 8:43 PM
352
kj
80
rpm
42
%
18
mph
Sunday 10/10/21 @ 6:37 PM
✅
141
kj
89
rpm
39
%
17
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Thursday 10/21/21 @ 9:40 AM
107
kj
86
rpm
35
%
15
mph
Tuesday 6/8/21 @ 2:15 PM
✅
222
kj
108
rpm
34
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 3/18/21 @ 9:3 AM
209
kj
91
rpm
37
%
17
mph
Thursday 5/7/20 @ 4:9 PM
✅
149
kj
74
rpm
45
%
17
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Monday 5/25/20 @ 9:16 PM
133
kj
78
rpm
41
%
17
mph
Wednesday 5/13/20 @ 2:38 PM
✅
150
kj
77
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 5/17/20 @ 9:59 PM
126
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
heidi4health
🎶CT>NYC>CA>IN🍷
264 🔥
Beat bsunspinsum
VS
bsunspinsum
Toledo, OH
34
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
114
kj
Sunday 5/1/22
95
kj
Thursday 8/3/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 8/31/22
228
kj
Monday 2/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
228
kj
Wednesday 5/11/22
205
kj
Tuesday 6/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
474
kj
Friday 6/18/21
422
kj
Sunday 4/24/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
140
kj
Friday 2/4/22
72
kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
391
kj
Wednesday 12/15/21
352
kj
Tuesday 2/22/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
✅
141
kj
Sunday 10/10/21
107
kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
222
kj
Tuesday 6/8/21
209
kj
Thursday 3/18/21
20 min New Tracks Ride
Olivia Amato
View Class
Share
✅
149
kj
Thursday 5/7/20
133
kj
Monday 5/25/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
150
kj
Wednesday 5/13/20
126
kj
Sunday 5/17/20
Previous Workouts
Next Workouts