Shake and Bake

Workouts

Sunday 5/1/22 @ 10:34 PM
114kj
80rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 8/3/23 @ 9:23 AM
95kj
73rpm
37%
15mph
Wednesday 8/31/22 @ 12:41 PM
252kj
97rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 10:4 AM
228kj
78rpm
43%
18mph
Wednesday 5/11/22 @ 9:57 AM
228kj
103rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 9:11 AM
205kj
84rpm
39%
17mph
Friday 6/18/21 @ 5:43 PM
474kj
96rpm
37%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 5:53 PM
422kj
82rpm
43%
17mph
Friday 2/4/22 @ 8:22 PM
140kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/27/22 @ 8:1 PM
72kj
85rpm
33%
13mph
Wednesday 12/15/21 @ 10:38 PM
391kj
92rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/22/22 @ 8:43 PM
352kj
80rpm
42%
18mph
Sunday 10/10/21 @ 6:37 PM
141kj
89rpm
39%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/21/21 @ 9:40 AM
107kj
86rpm
35%
15mph
Tuesday 6/8/21 @ 2:15 PM
222kj
108rpm
34%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/18/21 @ 9:3 AM
209kj
91rpm
37%
17mph
Thursday 5/7/20 @ 4:9 PM
149kj
74rpm
45%
17mph
20 min New Tracks Ride
Olivia Amato
Monday 5/25/20 @ 9:16 PM
133kj
78rpm
41%
17mph
Wednesday 5/13/20 @ 2:38 PM
150kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 9:59 PM
126kj
82rpm
39%
16mph

Workouts

20 min Recovery Ride
Kendall Toole
114 kj
Sunday 5/1/22
95 kj
Thursday 8/3/23
30 min Power Zone Ride
Matt Wilpers
252 kj
Wednesday 8/31/22
228 kj
Monday 2/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Wednesday 5/11/22
205 kj
Tuesday 6/28/22
60 min Two for One: Power Zone Ride
Denis & Matt
474 kj
Friday 6/18/21
422 kj
Sunday 4/24/22
20 min Low Impact Ride
Robin Arzón
140 kj
Friday 2/4/22
72 kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
391 kj
Wednesday 12/15/21
352 kj
Tuesday 2/22/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
141 kj
Sunday 10/10/21
107 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Tuesday 6/8/21
209 kj
Thursday 3/18/21
20 min New Tracks Ride
Olivia Amato
149 kj
Thursday 5/7/20
133 kj
Monday 5/25/20
20 min Pop Ride
Cody Rigsby
150 kj
Wednesday 5/13/20
126 kj
Sunday 5/17/20