Shake and Bake

Workouts

Monday 6/22/20 @ 8:47 PM
202kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 6/9/21 @ 8:25 PM
307kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 5/3/21 @ 8:50 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Tuesday 1/26/21 @ 9:21 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Saturday 10/31/20 @ 11:58 AM
201kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Saturday 7/11/20 @ 3:8 PM
288kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Monday 9/28/20 @ 2:1 PM
261kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Friday 10/16/20 @ 5:14 PM
299kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
Monday 6/15/20 @ 5:51 PM
210kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
Monday 8/10/20 @ 9:21 PM
73kj
83rpm
30%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 2:40 PM
✅
305kj
88rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Monday 6/22/20
✅ 769 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 6/9/21
✅ 702 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 5/3/21
✅ 741 kj
Sunday 3/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
210 kj
Tuesday 1/26/21
✅ 460 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
201 kj
Saturday 10/31/20
✅ 479 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 7/11/20
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 9/28/20
✅ 722 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Friday 10/16/20
✅ 731 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 6/15/20
✅ 775 kj
Saturday 4/11/20
20 min Low Impact Ride
Denis Morton
73 kj
Monday 8/10/20
✅ 305 kj
Wednesday 7/1/20