Shake and Bake

Workouts

Sunday 9/6/20 @ 4:9 PM
939kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:42 AM
✅
949kj
76rpm
59%
24mph
Saturday 9/3/22 @ 5:44 PM
660kj
78rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 9:12 PM
✅
956kj
80rpm
58%
24mph
Friday 1/31/20 @ 7:11 PM
✅
1009kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 10:9 PM
950kj
87rpm
55%
24mph
Monday 3/2/20 @ 9:45 AM
842kj
76rpm
57%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 8:44 PM
✅
933kj
79rpm
58%
24mph
Sunday 5/2/21 @ 2:51 PM
673kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 9:45 PM
✅
758kj
79rpm
59%
24mph
Sunday 8/18/19 @ 7:50 PM
✅
989kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:20 PM
930kj
71rpm
61%
24mph
Monday 5/18/20 @ 8:1 PM
✅
469kj
84rpm
55%
23mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:48 PM
386kj
90rpm
49%
22mph
Saturday 7/20/19 @ 6:57 PM
✅
771kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 11:13 PM
654kj
80rpm
54%
22mph
Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/21/19 @ 6:20 PM
605kj
84rpm
52%
22mph
Monday 4/1/19 @ 10:2 PM
532kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 10:5 PM
✅
575kj
82rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Sunday 9/6/20
✅ 949 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Saturday 9/3/22
✅ 956 kj
Thursday 9/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 1/31/20
950 kj
Monday 8/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
842 kj
Monday 3/2/20
✅ 933 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
673 kj
Sunday 5/2/21
✅ 758 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Sunday 8/18/19
930 kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 469 kj
Monday 5/18/20
386 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Saturday 7/20/19
654 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 746 kj
Tuesday 9/3/19
605 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Monday 4/1/19
✅ 575 kj
Thursday 8/1/19