Shake and Bake

Workouts

Sunday 11/6/22 @ 4:18 PM
✅
558kj
79rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 12:54 AM
343kj
75rpm
44%
18mph
Saturday 9/5/20 @ 10:41 PM
✅
450kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 1:16 AM
229kj
86rpm
40%
18mph
Tuesday 9/27/22 @ 2:56 PM
✅
580kj
82rpm
51%
22mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 11:8 PM
293kj
78rpm
38%
15mph
Sunday 8/25/19 @ 3:37 PM
✅
505kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:42 PM
217kj
83rpm
40%
17mph
Thursday 7/29/21 @ 7:2 PM
✅
542kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:34 PM
365kj
80rpm
42%
18mph
Thursday 8/20/20 @ 6:24 PM
✅
713kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:16 PM
377kj
80rpm
44%
18mph
Sunday 8/11/19 @ 10:4 PM
✅
1114kj
81rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:48 PM
479kj
82rpm
41%
17mph
Sunday 2/23/20 @ 7:25 PM
✅
875kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:18 PM
474kj
86rpm
40%
18mph
Saturday 11/30/19 @ 10:8 PM
✅
849kj
80rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:26 PM
370kj
83rpm
42%
18mph
Tuesday 10/1/19 @ 11:40 AM
✅
741kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 7:12 PM
318kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 558 kj
Sunday 11/6/22
343 kj
Tuesday 2/28/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Saturday 9/5/20
229 kj
Thursday 10/22/20
45 min Power Zone 80s Ride
Denis Morton
✅ 580 kj
Tuesday 9/27/22
293 kj
Wednesday 9/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 8/25/19
217 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 7/29/21
365 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Thursday 8/20/20
377 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 1114 kj
Sunday 8/11/19
479 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Sunday 2/23/20
474 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 849 kj
Saturday 11/30/19
370 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Tuesday 10/1/19
318 kj
Tuesday 9/24/19