Shake and Bake

Workouts

Saturday 5/21/22 @ 3:14 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/4/21 @ 5:51 PM
✅
522kj
73rpm
51%
19mph
Wednesday 1/11/23 @ 3:32 AM
✅
441kj
63rpm
56%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 3:12 PM
287kj
70rpm
43%
17mph
Sunday 3/27/22 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:57 PM
✅
353kj
81rpm
43%
18mph
Friday 8/20/21 @ 10:25 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 3:2 PM
✅
358kj
74rpm
46%
17mph
Saturday 11/21/20 @ 3:30 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:25 PM
✅
554kj
75rpm
48%
19mph
Wednesday 8/26/20 @ 3:50 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Monday 10/19/20 @ 2:8 PM
✅
301kj
78rpm
48%
19mph
Thursday 3/5/20 @ 10:56 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:59 PM
✅
441kj
77rpm
47%
19mph
Saturday 7/25/20 @ 1:53 AM
kj
rpm
%
0mph
30 min Jam Band Ride
Denis Morton
Tuesday 7/28/20 @ 2:36 PM
✅
220kj
79rpm
42%
17mph
Sunday 7/26/20 @ 5:54 PM
kj
rpm
%
0mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 7/27/20 @ 2:33 PM
✅
125kj
81rpm
44%
18mph
Sunday 3/22/20 @ 5:32 AM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/1/20 @ 5:42 PM
✅
667kj
82rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 5/21/22
✅ 522 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Wednesday 1/11/23
287 kj
Monday 1/23/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Sunday 3/27/22
✅ 353 kj
Sunday 5/1/22
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 8/20/21
✅ 358 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 554 kj
Saturday 12/26/20
30 min Power Zone Ride
Olivia Amato
kj
Wednesday 8/26/20
✅ 301 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 3/5/20
✅ 441 kj
Monday 9/7/20
30 min Jam Band Ride
Denis Morton
kj
Saturday 7/25/20
✅ 220 kj
Tuesday 7/28/20
15 min 90s Rock Ride
Christine D'Ercole
kj
Sunday 7/26/20
✅ 125 kj
Monday 7/27/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 667 kj
Wednesday 1/1/20