Shake and Bake

Workouts

Thursday 4/8/21 @ 11:28 PM
234kj
102rpm
36%
18mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:24 PM
346kj
86rpm
47%
21mph
Tuesday 9/8/20 @ 9:3 PM
479kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 10:27 PM
425kj
85rpm
43%
19mph
Saturday 1/2/21 @ 9:45 PM
361kj
98rpm
37%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 10:14 PM
396kj
80rpm
45%
19mph
Sunday 8/9/20 @ 1:29 PM
289kj
86rpm
45%
20mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:30 PM
309kj
79rpm
48%
20mph
Sunday 7/26/20 @ 1:27 PM
262kj
88rpm
42%
19mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:28 PM
329kj
84rpm
48%
21mph
Friday 4/17/20 @ 12:0 PM
412kj
94rpm
42%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/17/20 @ 12:0 PM
459kj
78rpm
49%
20mph
Sunday 3/29/20 @ 2:35 PM
138kj
88rpm
38%
17mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
159kj
83rpm
42%
18mph
Tuesday 6/18/19 @ 10:17 PM
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Hannah Corbin
Monday 6/10/19 @ 1:54 PM
170kj
80rpm
44%
19mph
Saturday 6/15/19 @ 4:44 PM
479kj
85rpm
47%
20mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 1:0 PM
508kj
86rpm
47%
21mph
Wednesday 10/10/18 @ 1:3 AM
205kj
81rpm
41%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 11/8/18 @ 5:4 PM
241kj
83rpm
42%
18mph

Workouts

30 min 80s Ride
Denis Morton
234 kj
Thursday 4/8/21
346 kj
Thursday 4/8/21
45 min Power Zone Ride
Denis Morton
479 kj
Tuesday 9/8/20
425 kj
Wednesday 2/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
361 kj
Saturday 1/2/21
396 kj
Monday 12/28/20
30 min 70s Rock Ride
Jenn Sherman
289 kj
Sunday 8/9/20
309 kj
Sunday 8/9/20
30 min 90s Rock Ride
Jenn Sherman
262 kj
Sunday 7/26/20
329 kj
Sunday 7/26/20
45 min 80s Ride
Jennifer Jacobs
412 kj
Friday 4/17/20
459 kj
Friday 4/17/20
20 min Classic Rock Ride
Olivia Amato
138 kj
Sunday 3/29/20
159 kj
Sunday 3/29/20
20 min Low Impact Ride
Hannah Corbin
143 kj
Tuesday 6/18/19
170 kj
Monday 6/10/19
45 min Pride Ride
Denis Morton
479 kj
Saturday 6/15/19
508 kj
Monday 6/10/19
30 min Low Impact Ride
Jennifer Jacobs
205 kj
Wednesday 10/10/18
241 kj
Thursday 11/8/18