Shake and Bake

Workouts

Tuesday 6/1/21 @ 12:14 PM
336kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:3 PM
βœ…
508kj
82rpm
47%
20mph
Monday 11/14/22 @ 12:54 PM
276kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:28 PM
βœ…
525kj
82rpm
49%
21mph
Tuesday 6/15/21 @ 11:23 PM
βœ…
147kj
75rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:30 PM
107kj
0rpm
0%
0mph
Sunday 1/10/21 @ 5:32 PM
111kj
72rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
βœ…
195kj
85rpm
44%
20mph
Thursday 12/3/20 @ 12:23 AM
185kj
86rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:9 PM
βœ…
360kj
89rpm
48%
21mph
Wednesday 12/2/20 @ 1:54 PM
93kj
74rpm
41%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 8/27/20 @ 12:11 PM
βœ…
170kj
83rpm
49%
21mph
Tuesday 11/17/20 @ 2:24 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 6:1 PM
βœ…
102kj
94rpm
43%
20mph
Saturday 11/7/20 @ 2:19 PM
193kj
82rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 10:30 PM
βœ…
329kj
88rpm
47%
21mph
Monday 8/24/20 @ 1:7 PM
194kj
73rpm
43%
17mph
30 min Pitbull Ride
Ally Love
Monday 6/8/20 @ 2:42 PM
βœ…
367kj
77rpm
54%
21mph
Sunday 8/16/20 @ 2:30 PM
282kj
80rpm
40%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 5/20/20 @ 8:55 PM
βœ…
481kj
82rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
336 kj
Tuesday 6/1/21
βœ… 508 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 11/14/22
βœ… 525 kj
Monday 11/14/22
20 min Pop Ride
Cody Rigsby
βœ… 147 kj
Tuesday 6/15/21
107 kj
Tuesday 6/15/21
20 min Low Impact Ride
Kendall Toole
111 kj
Sunday 1/10/21
βœ… 195 kj
Sunday 1/10/21
30 min Outkast Ride
Denis Morton
185 kj
Thursday 12/3/20
βœ… 360 kj
Thursday 12/3/20
15 min HIIT Ride
Hannah Frankson
93 kj
Wednesday 12/2/20
βœ… 170 kj
Thursday 8/27/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Tuesday 11/17/20
βœ… 102 kj
Saturday 5/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
193 kj
Saturday 11/7/20
βœ… 329 kj
Monday 2/10/20
30 min Pitbull Ride
Ally Love
194 kj
Monday 8/24/20
βœ… 367 kj
Monday 6/8/20
45 min Imagine Dragons Ride
Christine D'Ercole
282 kj
Sunday 8/16/20
βœ… 481 kj
Wednesday 5/20/20