Shake and Bake

Workouts

Monday 11/14/22 @ 12:54 PM
276kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 2:5 PM
415kj
78rpm
46%
19mph
Thursday 2/17/22 @ 3:58 PM
39kj
83rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/30/21 @ 12:46 PM
43kj
56rpm
40%
12mph
Saturday 4/24/21 @ 12:57 PM
280kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:10 PM
313kj
74rpm
43%
17mph
Monday 3/15/21 @ 1:19 PM
201kj
81rpm
41%
17mph
30 min HIIT & Hills Ride
Erik Jäger
Tuesday 2/23/21 @ 2:2 AM
308kj
72rpm
52%
20mph
Saturday 3/13/21 @ 4:23 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:51 PM
64kj
85rpm
38%
17mph
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/30/20 @ 2:57 PM
53kj
86rpm
35%
15mph
Friday 11/13/20 @ 2:46 PM
114kj
80rpm
39%
16mph
20 min UK Celebration Ride
Ben Alldis
Saturday 9/5/20 @ 3:43 PM
127kj
75rpm
42%
17mph
Friday 10/23/20 @ 2:47 PM
113kj
84rpm
37%
16mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 8/22/20 @ 3:21 PM
143kj
81rpm
41%
17mph
Tuesday 7/28/20 @ 2:47 PM
95kj
82rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 2:49 PM
143kj
76rpm
49%
19mph
Monday 8/24/20 @ 1:7 PM
194kj
73rpm
43%
17mph
30 min Pitbull Ride
Ally Love
Friday 9/25/20 @ 1:34 PM
225kj
67rpm
49%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 11/14/22
415 kj
Wednesday 11/16/22
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 2/17/22
43 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Saturday 4/24/21
313 kj
Thursday 4/22/21
30 min HIIT & Hills Ride
Erik Jäger
201 kj
Monday 3/15/21
308 kj
Tuesday 2/23/21
10 min Low Impact Ride
Kendall Toole
57 kj
Saturday 3/13/21
64 kj
Sunday 3/14/21
10 min Low Impact Ride
Denis Morton
49 kj
Tuesday 11/24/20
53 kj
Wednesday 12/30/20
20 min UK Celebration Ride
Ben Alldis
114 kj
Friday 11/13/20
127 kj
Saturday 9/5/20
20 min 90s Rock Ride
Matt Wilpers
113 kj
Friday 10/23/20
143 kj
Saturday 8/22/20
15 min Pop Ride
Tunde Oyeneyin
95 kj
Tuesday 7/28/20
143 kj
Sunday 10/11/20
30 min Pitbull Ride
Ally Love
194 kj
Monday 8/24/20
225 kj
Friday 9/25/20