Shake and Bake

Workouts

Sunday 5/1/22 @ 3:43 PM
83kj
77rpm
34%
14mph
20 min Mood Ride: Calm
Hannah Corbin
Thursday 3/2/23 @ 2:32 PM
βœ…
114kj
68rpm
42%
16mph
Monday 10/11/21 @ 2:11 PM
βœ…
473kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 3:30 PM
266kj
68rpm
35%
13mph
Thursday 4/28/22 @ 12:43 PM
βœ…
185kj
86rpm
37%
16mph
30 min Disney Ride
Bradley Rose
Wednesday 4/27/22 @ 5:26 PM
133kj
77rpm
35%
14mph
Saturday 2/5/22 @ 2:16 PM
βœ…
96kj
84rpm
37%
16mph
15 min HIIT Ride
Christine D'Ercole
Thursday 4/1/21 @ 12:1 PM
77kj
76rpm
37%
15mph
Thursday 9/30/21 @ 11:57 AM
βœ…
176kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:27 PM
155kj
75rpm
38%
15mph
Monday 6/21/21 @ 12:39 PM
βœ…
204kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/22/21 @ 3:13 PM
151kj
75rpm
37%
15mph
Sunday 2/21/21 @ 2:40 PM
βœ…
138kj
81rpm
41%
17mph
20 min Beautiful Day Ride
Hannah Corbin
Friday 2/19/21 @ 5:9 PM
71kj
69rpm
35%
13mph
Thursday 1/28/21 @ 12:51 PM
βœ…
75kj
81rpm
36%
15mph
15 min Low Impact Ride
Ben Alldis
Friday 2/5/21 @ 5:11 PM
56kj
73rpm
33%
13mph
Saturday 9/12/20 @ 2:39 PM
βœ…
172kj
83rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Sunday 7/26/20 @ 3:35 PM
128kj
72rpm
37%
14mph
Sunday 5/17/20 @ 2:25 PM
βœ…
200kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/17/20 @ 3:5 PM
104kj
67rpm
34%
12mph

Workouts

20 min Mood Ride: Calm
Hannah Corbin
83 kj
Sunday 5/1/22
βœ… 114 kj
Thursday 3/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Monday 10/11/21
266 kj
Friday 6/24/22
30 min Disney Ride
Bradley Rose
βœ… 185 kj
Thursday 4/28/22
133 kj
Wednesday 4/27/22
15 min HIIT Ride
Christine D'Ercole
βœ… 96 kj
Saturday 2/5/22
77 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 176 kj
Thursday 9/30/21
155 kj
Friday 2/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 204 kj
Monday 6/21/21
151 kj
Wednesday 9/22/21
20 min Beautiful Day Ride
Hannah Corbin
βœ… 138 kj
Sunday 2/21/21
71 kj
Friday 2/19/21
15 min Low Impact Ride
Ben Alldis
βœ… 75 kj
Thursday 1/28/21
56 kj
Friday 2/5/21
30 min JLO Ride
Jess & Robin
βœ… 172 kj
Saturday 9/12/20
128 kj
Sunday 7/26/20
30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Sunday 5/17/20
104 kj
Wednesday 6/17/20