Shake and Bake

Workouts

Monday 2/24/20 @ 9:27 PM
464kj
89rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Saturday 12/14/19 @ 7:40 PM
453kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Wednesday 5/12/21 @ 9:16 PM
98kj
73rpm
51%
20mph
10 min Climb Ride
Emma Lovewell
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Monday 2/15/21 @ 1:55 PM
241kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Tuesday 8/20/19 @ 5:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Sunday 12/13/20 @ 9:6 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Friday 1/1/21 @ 5:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
Friday 3/15/19 @ 2:8 PM
222kj
76rpm
44%
18mph
30 min Advanced Beginner Ride
Denis Morton
Monday 2/25/19 @ 2:30 PM
✅
465kj
92rpm
51%
24mph
Saturday 12/1/18 @ 11:4 PM
232kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/30/18 @ 5:27 PM
✅
474kj
90rpm
53%
24mph
Friday 8/3/18 @ 4:28 PM
282kj
77rpm
48%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:24 PM
✅
504kj
97rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
464 kj
Monday 2/24/20
✅ 957 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 12/14/19
✅ 986 kj
Saturday 8/17/19
10 min Climb Ride
Emma Lovewell
98 kj
Wednesday 5/12/21
✅ 153 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 2/15/21
✅ 460 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/20/19
✅ 750 kj
Thursday 5/2/19
45 min Power Zone 80s Ride
Denis Morton
kj
Sunday 12/13/20
✅ 710 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
kj
Friday 1/1/21
✅ 745 kj
Thursday 3/26/20
30 min Advanced Beginner Ride
Denis Morton
222 kj
Friday 3/15/19
✅ 465 kj
Monday 2/25/19
30 min Fresh Friday Ride
Denis Morton
232 kj
Saturday 12/1/18
✅ 474 kj
Friday 11/30/18
30 min Fresh Friday Ride
Denis Morton
282 kj
Friday 8/3/18
✅ 504 kj
Friday 8/3/18