Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:35 AM
βœ…
428kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/11/20 @ 12:11 PM
379kj
85rpm
42%
18mph
Monday 9/20/21 @ 8:12 PM
βœ…
330kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:35 AM
329kj
78rpm
43%
17mph
Tuesday 3/8/22 @ 11:46 AM
225kj
78rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/8/22 @ 12:16 AM
βœ…
234kj
83rpm
42%
18mph
Monday 5/18/20 @ 7:34 PM
βœ…
225kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 10:52 PM
208kj
93rpm
36%
17mph
Sunday 4/5/20 @ 3:34 PM
228kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 9:10 AM
βœ…
257kj
79rpm
45%
19mph
Saturday 8/15/20 @ 2:41 PM
βœ…
259kj
85rpm
42%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 4/18/21 @ 5:40 PM
241kj
84rpm
41%
18mph
Tuesday 2/9/21 @ 12:53 PM
111kj
71rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Thursday 3/18/21 @ 11:41 AM
βœ…
124kj
64rpm
61%
22mph
Monday 11/30/20 @ 11:48 AM
βœ…
443kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 AM
386kj
84rpm
42%
18mph
Saturday 8/8/20 @ 3:30 PM
βœ…
536kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:16 PM
506kj
90rpm
43%
19mph
Saturday 2/29/20 @ 12:28 PM
448kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:8 AM
βœ…
478kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 428 kj
Wednesday 12/9/20
379 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Monday 9/20/21
329 kj
Saturday 3/26/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
225 kj
Tuesday 3/8/22
βœ… 234 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Monday 5/18/20
208 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Sunday 4/5/20
βœ… 257 kj
Tuesday 8/10/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 259 kj
Saturday 8/15/20
241 kj
Sunday 4/18/21
10 min Climb Ride
Ben Alldis
111 kj
Tuesday 2/9/21
βœ… 124 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Monday 11/30/20
386 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 8/8/20
506 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 2/29/20
βœ… 478 kj
Wednesday 8/26/20