Shake and Bake
Workouts
Wednesday 10/27/21 @ 6:55 PM
✅
245kj
78rpm
45%
18mph
Wednesday 5/17/23 @ 4:1 PM
129kj
77rpm
34%
14mph
Wednesday 2/22/23 @ 5:18 PM
✅
120kj
68rpm
48%
18mph
Wednesday 4/19/23 @ 3:46 PM
85kj
72rpm
40%
16mph
Tuesday 1/28/20 @ 5:22 PM
✅
274kj
82rpm
45%
19mph
Thursday 5/5/22 @ 3:58 PM
191kj
81rpm
39%
16mph
Sunday 3/6/22 @ 3:13 PM
✅
87kj
90rpm
41%
19mph
Tuesday 3/9/21 @ 8:14 PM
32kj
87rpm
28%
12mph
Monday 9/13/21 @ 6:32 PM
✅
303kj
80rpm
48%
20mph
Tuesday 9/14/21 @ 3:53 PM
187kj
80rpm
40%
16mph
Friday 7/2/21 @ 7:52 PM
✅
172kj
74rpm
48%
19mph
Saturday 7/3/21 @ 4:52 PM
131kj
81rpm
40%
17mph
Friday 8/14/20 @ 3:24 PM
✅
286kj
83rpm
45%
20mph
Thursday 1/28/21 @ 5:0 PM
197kj
76rpm
42%
17mph
Monday 6/8/20 @ 6:58 PM
✅
304kj
82rpm
47%
20mph
Thursday 12/31/20 @ 8:41 PM
200kj
79rpm
41%
17mph
Saturday 9/12/20 @ 4:57 PM
✅
468kj
93rpm
43%
20mph
Thursday 9/10/20 @ 3:7 PM
319kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 3:24 PM
✅
100kj
85rpm
45%
20mph
Sunday 6/7/20 @ 8:27 PM
61kj
79rpm
39%
16mph
Workouts
129
kj
Wednesday 5/17/23
319
kj
Thursday 9/10/20