Shake and Bake
Workouts
Tuesday 6/30/20 @ 1:51 PM
119kj
81rpm
38%
16mph
Sunday 7/19/20 @ 2:23 PM
✅
160kj
86rpm
41%
18mph
Thursday 11/5/20 @ 3:16 PM
167kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 3:39 PM
✅
191kj
77rpm
49%
20mph
Wednesday 7/3/19 @ 10:14 AM
✅
164kj
82rpm
43%
18mph
Wednesday 6/19/19 @ 11:30 PM
160kj
84rpm
43%
19mph
Thursday 6/27/19 @ 10:0 AM
121kj
80rpm
44%
18mph
Tuesday 6/4/19 @ 2:1 PM
✅
138kj
80rpm
47%
19mph
Friday 2/15/19 @ 2:28 PM
✅
259kj
80rpm
45%
19mph
Friday 2/15/19 @ 2:28 PM
248kj
79rpm
45%
19mph
Wednesday 1/9/19 @ 11:43 AM
✅
156kj
85rpm
41%
18mph
Thursday 1/24/19 @ 12:26 AM
154kj
84rpm
41%
18mph
Wednesday 10/10/18 @ 2:59 PM
126kj
81rpm
39%
16mph
Sunday 10/7/18 @ 5:29 PM
✅
149kj
85rpm
41%
18mph
Thursday 7/26/18 @ 6:36 PM
✅
165kj
81rpm
44%
18mph
Thursday 9/20/18 @ 12:49 PM
139kj
74rpm
44%
17mph
Thursday 8/30/18 @ 3:25 PM
✅
324kj
77rpm
51%
20mph
Thursday 8/30/18 @ 3:28 PM
269kj
77rpm
48%
19mph
Saturday 7/28/18 @ 10:59 AM
✅
302kj
79rpm
48%
20mph
Friday 7/27/18 @ 1:38 PM
273kj
80rpm
46%
19mph
Workouts
160
kj
Wednesday 6/19/19
154
kj
Thursday 1/24/19
139
kj
Thursday 9/20/18