Shake and Bake
Workouts
Tuesday 3/14/23 @ 1:5 PM
75kj
75rpm
43%
17mph
Friday 9/24/21 @ 12:51 PM
✅
89kj
79rpm
45%
19mph
Thursday 1/28/21 @ 1:56 PM
182kj
73rpm
41%
16mph
Sunday 1/31/21 @ 5:48 PM
✅
227kj
71rpm
46%
18mph
Wednesday 2/24/21 @ 2:12 PM
208kj
80rpm
42%
17mph
Thursday 2/25/21 @ 2:32 PM
✅
215kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 1:42 PM
333kj
78rpm
43%
17mph
Wednesday 2/10/21 @ 2:29 PM
✅
340kj
79rpm
43%
18mph
Monday 1/25/21 @ 2:15 PM
130kj
77rpm
41%
17mph
Tuesday 1/26/21 @ 2:25 PM
✅
158kj
79rpm
44%
18mph
Saturday 1/23/21 @ 9:48 PM
179kj
70rpm
42%
16mph
Sunday 1/24/21 @ 4:1 PM
✅
229kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 11:53 AM
258kj
72rpm
42%
16mph
Monday 12/7/20 @ 2:16 PM
✅
277kj
70rpm
43%
16mph
Tuesday 11/17/20 @ 2:28 PM
104kj
72rpm
45%
17mph
Tuesday 11/17/20 @ 3:34 PM
✅
118kj
68rpm
49%
18mph
Friday 10/23/20 @ 12:38 PM
140kj
51rpm
48%
14mph
Monday 10/26/20 @ 2:2 PM
✅
206kj
68rpm
46%
17mph
Friday 8/14/20 @ 12:49 PM
✅
235kj
67rpm
42%
15mph
Wednesday 8/12/20 @ 2:6 PM
234kj
74rpm
38%
15mph
Workouts
208
kj
Wednesday 2/24/21
333
kj
Tuesday 2/9/21