Shake and Bake
Workouts
Friday 4/5/24 @ 1:31 PM
✅
361kj
74rpm
45%
18mph
Saturday 6/18/22 @ 3:34 PM
203kj
67rpm
39%
14mph
Friday 11/3/23 @ 12:51 PM
✅
191kj
73rpm
42%
17mph
Friday 11/3/23 @ 1:58 PM
153kj
79rpm
35%
15mph
Tuesday 2/8/22 @ 1:39 PM
✅
202kj
83rpm
39%
17mph
Friday 9/29/23 @ 3:46 PM
173kj
77rpm
38%
16mph
Tuesday 2/21/23 @ 1:12 PM
✅
353kj
78rpm
43%
18mph
Saturday 2/25/23 @ 12:50 PM
209kj
74rpm
35%
14mph
Wednesday 1/4/23 @ 1:33 PM
✅
329kj
73rpm
44%
18mph
Wednesday 2/1/23 @ 4:42 PM
203kj
73rpm
36%
14mph
Monday 4/18/22 @ 12:18 PM
✅
333kj
80rpm
41%
17mph
Monday 5/24/21 @ 8:53 AM
267kj
83rpm
35%
15mph
Tuesday 7/19/22 @ 12:26 PM
✅
207kj
71rpm
45%
17mph
Friday 7/29/22 @ 10:0 AM
138kj
70rpm
38%
14mph
Saturday 1/29/22 @ 7:36 PM
✅
174kj
81rpm
38%
16mph
Wednesday 1/26/22 @ 9:50 PM
139kj
75rpm
36%
14mph
Saturday 1/23/21 @ 10:19 PM
32kj
83rpm
28%
12mph
Tuesday 1/26/21 @ 11:6 PM
✅
38kj
81rpm
32%
13mph
Saturday 12/19/20 @ 7:47 PM
✅
124kj
76rpm
41%
16mph
Friday 12/25/20 @ 2:46 PM
95kj
79rpm
36%
14mph
Workouts
203
kj
Saturday 6/18/22
153
kj
Friday 11/3/23
173
kj
Friday 9/29/23
203
kj
Wednesday 2/1/23
138
kj
Friday 7/29/22