Shake and Bake

Workouts

Thursday 12/30/21 @ 9:37 PM
366kj
75rpm
46%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 11:54 PM
✅
510kj
82rpm
49%
21mph
Saturday 9/11/21 @ 12:0 PM
538kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 4:23 PM
✅
700kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
366 kj
Thursday 12/30/21
✅ 510 kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 9/11/21
✅ 700 kj
Sunday 9/19/21