Shake and Bake
Workouts
Saturday 6/17/23 @ 12:41 PM
✅
345kj
81rpm
42%
18mph
Tuesday 6/20/23 @ 11:52 AM
287kj
85rpm
37%
16mph
Sunday 2/26/23 @ 3:0 PM
✅
267kj
77rpm
46%
19mph
Sunday 2/26/23 @ 3:2 PM
120kj
66rpm
37%
14mph
Saturday 3/20/21 @ 11:54 AM
✅
901kj
79rpm
48%
20mph
Friday 9/30/22 @ 11:49 AM
565kj
78rpm
39%
16mph
Saturday 9/25/21 @ 1:0 PM
✅
360kj
80rpm
43%
18mph
Wednesday 9/29/21 @ 11:16 AM
303kj
85rpm
38%
17mph
Monday 6/15/20 @ 10:24 AM
✅
244kj
95rpm
39%
18mph
Friday 8/27/21 @ 11:9 AM
190kj
91rpm
36%
17mph
Sunday 7/11/21 @ 8:3 PM
✅
569kj
85rpm
44%
19mph
Friday 5/14/21 @ 11:22 AM
420kj
89rpm
38%
17mph
Tuesday 1/26/21 @ 9:59 PM
✅
442kj
85rpm
45%
20mph
Monday 6/1/20 @ 2:16 PM
419kj
85rpm
44%
19mph
Monday 5/27/19 @ 6:46 PM
460kj
78rpm
49%
20mph
Sunday 5/19/19 @ 1:10 PM
✅
539kj
84rpm
49%
21mph
Friday 4/12/19 @ 8:31 PM
✅
316kj
70rpm
53%
20mph
Monday 4/8/19 @ 5:28 PM
273kj
72rpm
50%
19mph
Tuesday 9/18/18 @ 7:20 PM
288kj
70rpm
51%
19mph
Wednesday 10/3/18 @ 11:51 AM
✅
367kj
75rpm
54%
21mph
Workouts
287
kj
Tuesday 6/20/23
565
kj
Friday 9/30/22
303
kj
Wednesday 9/29/21
190
kj
Friday 8/27/21
420
kj
Friday 5/14/21
419
kj
Monday 6/1/20