Shake and Bake
Workouts
Wednesday 8/5/20 @ 6:53 PM
436kj
83rpm
45%
19mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 3/17/21 @ 9:52 AM
418kj
84rpm
44%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 10/24/23 @ 12:1 PM
351kj
79rpm
43%
18mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Sunday 2/7/21 @ 4:11 PM
418kj
90rpm
42%
19mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Thursday 2/4/21 @ 12:4 PM
451kj
94rpm
42%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 2/11/21 @ 12:8 PM
414kj
89rpm
43%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 9/2/19 @ 3:44 PM
399kj
84rpm
42%
18mph
Friday 8/30/19 @ 10:4 AM
✅
743kj
94rpm
52%
24mph
Tuesday 4/14/20 @ 9:46 PM
529kj
73rpm
55%
21mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Saturday 7/18/20 @ 11:55 AM
625kj
84rpm
47%
20mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Tuesday 3/24/20 @ 9:52 PM
345kj
77rpm
52%
21mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Workouts
418
kj
Wednesday 3/17/21
351
kj
Tuesday 10/24/23
418
kj
Sunday 2/7/21
451
kj
Thursday 2/4/21
414
kj
Thursday 2/11/21
399
kj
Monday 9/2/19
345
kj
Tuesday 3/24/20