Shake and Bake

Workouts

Saturday 9/30/23 @ 11:2 AM
275kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 11:32 AM
✅
324kj
85rpm
39%
17mph
Tuesday 9/19/23 @ 9:45 AM
192kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/30/23 @ 4:35 PM
✅
220kj
80rpm
41%
17mph
Friday 7/15/22 @ 9:34 AM
✅
294kj
81rpm
39%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/22/23 @ 2:0 PM
287kj
78rpm
40%
17mph
Sunday 9/15/19 @ 12:1 PM
204kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 1:49 PM
✅
211kj
85rpm
38%
17mph
Friday 9/2/22 @ 10:2 AM
257kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 3:34 PM
✅
297kj
83rpm
39%
17mph
Saturday 1/23/21 @ 5:25 PM
✅
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:10 PM
363kj
85rpm
37%
16mph
Friday 3/12/21 @ 10:22 AM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 4:11 PM
✅
312kj
82rpm
40%
17mph
Thursday 9/19/19 @ 8:44 PM
✅
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:32 PM
383kj
78rpm
40%
17mph
Sunday 8/25/19 @ 3:36 PM
✅
196kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 5:36 PM
183kj
81rpm
39%
16mph
Thursday 10/10/19 @ 9:15 AM
✅
306kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:27 AM
217kj
74rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Saturday 9/30/23
✅ 324 kj
Friday 10/29/21
30 min Power Zone Ride
Matt Wilpers
192 kj
Tuesday 9/19/23
✅ 220 kj
Friday 6/30/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 294 kj
Friday 7/15/22
287 kj
Saturday 7/22/23
30 min Power Zone Ride
Matt Wilpers
204 kj
Sunday 9/15/19
✅ 211 kj
Thursday 4/27/23
45 min Power Zone Endurance 80s Rock
Sam Yo
257 kj
Friday 9/2/22
✅ 297 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/23/21
363 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 3/12/21
✅ 312 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 9/19/19
383 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Sunday 8/25/19
183 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Thursday 10/10/19
217 kj
Wednesday 10/2/19