Shake and Bake

Workouts

Monday 12/25/23 @ 12:35 PM
160kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 12/28/23 @ 7:18 PM
✅
208kj
82rpm
40%
17mph
Thursday 8/3/23 @ 10:6 AM
183kj
78rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:55 AM
✅
214kj
83rpm
39%
17mph
Tuesday 3/30/21 @ 10:47 AM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:15 PM
✅
370kj
86rpm
41%
18mph
Friday 4/28/23 @ 12:6 PM
✅
332kj
0rpm
0%
0mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 5:40 PM
241kj
83rpm
42%
18mph
Tuesday 2/18/20 @ 10:25 AM
✅
339kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 12:51 PM
331kj
81rpm
41%
18mph
Tuesday 8/30/22 @ 1:20 AM
170kj
83rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 9:22 PM
✅
217kj
82rpm
41%
17mph
Friday 10/29/21 @ 10:2 AM
278kj
89rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 9:49 PM
✅
352kj
86rpm
41%
18mph
Sunday 11/15/20 @ 10:48 AM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:5 PM
✅
227kj
81rpm
42%
18mph
Saturday 9/12/20 @ 11:2 AM
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:35 PM
✅
468kj
87rpm
40%
18mph
Saturday 8/1/20 @ 12:26 PM
177kj
76rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 6:59 PM
✅
219kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
160 kj
Monday 12/25/23
✅ 208 kj
Thursday 12/28/23
30 min Power Zone Ride
Christine D'Ercole
183 kj
Thursday 8/3/23
✅ 214 kj
Thursday 8/3/23
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Tuesday 3/30/21
✅ 370 kj
Wednesday 4/28/21
30 min 2Pac Ride
Tunde Oyeneyin
✅ 332 kj
Friday 4/28/23
241 kj
Friday 4/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 2/18/20
331 kj
Monday 2/27/23
30 min Power Zone Endurance Rock Ride
Denis Morton
170 kj
Tuesday 8/30/22
✅ 217 kj
Tuesday 8/30/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
278 kj
Friday 10/29/21
✅ 352 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 11/15/20
✅ 227 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/12/20
✅ 468 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 8/1/20
✅ 219 kj
Thursday 9/10/20