Shake and Bake

Workouts

Sunday 4/24/22 @ 11:33 AM
694kj
90rpm
46%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 5/18/20 @ 9:48 AM
430kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 11/7/20 @ 11:58 AM
456kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 7/23/20 @ 9:58 AM
478kj
94rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Sunday 10/31/21 @ 10:19 AM
513kj
90rpm
46%
21mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Monday 12/14/20 @ 10:7 AM
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Tuesday 9/15/20 @ 9:45 AM
292kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Tuesday 6/22/21 @ 10:3 AM
347kj
84rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Saturday 4/17/21 @ 11:28 AM
777kj
86rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Tuesday 8/18/20 @ 10:1 AM
525kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
694 kj
Sunday 4/24/22
✅ 1012 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
430 kj
Monday 5/18/20
✅ 744 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Saturday 11/7/20
✅ 714 kj
Thursday 10/13/22
45 min Power Zone Endurance Ride
Denis Morton
478 kj
Thursday 7/23/20
✅ 728 kj
Thursday 10/3/19
45 min Power Zone Max Ride
Ben Alldis
513 kj
Sunday 10/31/21
✅ 725 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
476 kj
Monday 12/14/20
✅ 728 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Tuesday 9/15/20
✅ 461 kj
Monday 8/30/21
30 min P!nk Ride
Christine D'Ercole
347 kj
Tuesday 6/22/21
✅ 502 kj
Saturday 11/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Saturday 4/17/21
✅ 1169 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
525 kj
Tuesday 8/18/20
✅ 745 kj
Saturday 3/14/20