Shake and Bake
Workouts
Saturday 10/7/23 @ 1:31 PM
✅
214kj
79rpm
35%
15mph
Wednesday 10/18/23 @ 9:2 AM
191kj
76rpm
35%
14mph
Saturday 12/10/22 @ 2:27 PM
277kj
66rpm
39%
14mph
Friday 9/2/22 @ 11:25 AM
✅
286kj
72rpm
38%
15mph
Sunday 11/6/22 @ 7:30 PM
✅
236kj
78rpm
36%
15mph
Tuesday 8/30/22 @ 8:44 AM
212kj
78rpm
35%
15mph
Monday 6/29/20 @ 9:52 AM
✅
230kj
82rpm
33%
14mph
Thursday 7/14/22 @ 8:52 AM
226kj
76rpm
37%
15mph
Tuesday 11/2/21 @ 9:31 AM
213kj
77rpm
36%
15mph
Wednesday 1/12/22 @ 10:15 AM
✅
218kj
76rpm
37%
15mph
Sunday 4/4/21 @ 2:52 PM
95kj
79rpm
36%
14mph
Wednesday 3/10/21 @ 10:7 AM
✅
133kj
61rpm
53%
17mph
Thursday 11/21/19 @ 9:58 AM
✅
316kj
84rpm
35%
15mph
Thursday 11/21/19 @ 10:16 AM
292kj
84rpm
34%
15mph
Monday 2/17/20 @ 9:29 AM
✅
242kj
78rpm
37%
15mph
Tuesday 2/18/20 @ 10:41 AM
239kj
77rpm
37%
15mph
Wednesday 10/30/19 @ 9:5 AM
✅
332kj
74rpm
40%
16mph
Friday 1/31/20 @ 10:16 AM
310kj
78rpm
37%
15mph
Monday 10/14/19 @ 10:16 PM
✅
62kj
74rpm
35%
14mph
Wednesday 12/18/19 @ 10:36 AM
49kj
73rpm
32%
12mph
Workouts
191
kj
Wednesday 10/18/23
277
kj
Saturday 12/10/22
212
kj
Tuesday 8/30/22
213
kj
Tuesday 11/2/21
292
kj
Thursday 11/21/19
310
kj
Friday 1/31/20