Shake and Bake

Workouts

Sunday 4/2/23 @ 1:57 PM
328kj
80rpm
42%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 4/2/23 @ 1:57 PM
480kj
85rpm
46%
20mph
Sunday 6/5/22 @ 1:28 PM
418kj
80rpm
47%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/5/22 @ 1:30 PM
340kj
83rpm
40%
18mph
Saturday 3/27/21 @ 1:27 PM
148kj
85rpm
40%
18mph
20 min 80s Ride
Denis Morton
Sunday 4/18/21 @ 9:8 PM
177kj
88rpm
41%
19mph
Thursday 7/2/20 @ 1:5 PM
372kj
80rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
467kj
81rpm
48%
20mph
Saturday 2/8/20 @ 3:26 PM
419kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
502kj
88rpm
47%
21mph
Saturday 6/30/18 @ 3:59 PM
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
Monday 8/12/19 @ 1:8 PM
140kj
85rpm
45%
19mph
15 min 80s Ride
Emma Lovewell
Monday 7/15/19 @ 12:48 PM
93kj
78rpm
40%
16mph
Wednesday 6/27/18 @ 12:30 PM
260kj
82rpm
44%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 5/24/18 @ 4:18 PM
262kj
84rpm
43%
19mph
Wednesday 3/21/18 @ 11:7 AM
392kj
85rpm
45%
20mph
45 min 90s Pop Ride
Jennifer Jacobs
Thursday 3/22/18 @ 1:29 AM
458kj
85rpm
46%
20mph
Friday 5/19/17 @ 11:53 AM
507kj
80rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/20/17 @ 1:57 AM
582kj
82rpm
52%
22mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
328 kj
Sunday 4/2/23
480 kj
Sunday 4/2/23
45 min Sold Out Show Ride
Jenn Sherman
418 kj
Sunday 6/5/22
340 kj
Sunday 6/5/22
20 min 80s Ride
Denis Morton
148 kj
Saturday 3/27/21
177 kj
Sunday 4/18/21
45 min All For One Ride
Multiple Instructors
372 kj
Thursday 7/2/20
467 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
419 kj
Saturday 2/8/20
502 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/30/18
520 kj
Friday 2/7/20
15 min 80s Ride
Emma Lovewell
140 kj
Monday 8/12/19
93 kj
Monday 7/15/19
30 min Low Impact Ride
Denis Morton
260 kj
Wednesday 6/27/18
262 kj
Thursday 5/24/18
45 min 90s Pop Ride
Jennifer Jacobs
392 kj
Wednesday 3/21/18
458 kj
Thursday 3/22/18
45 min 80s Ride
Jennifer Jacobs
507 kj
Friday 5/19/17
582 kj
Saturday 5/20/17