Shake and Bake
Workouts
Sunday 11/5/23 @ 6:56 PM
516kj
80rpm
45%
19mph
Tuesday 11/7/23 @ 11:23 AM
✅
883kj
84rpm
53%
23mph
Monday 10/15/18 @ 4:27 PM
517kj
91rpm
46%
21mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Friday 1/18/19 @ 12:50 PM
460kj
87rpm
45%
20mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Saturday 12/29/18 @ 12:56 PM
345kj
83rpm
42%
18mph
Saturday 12/29/18 @ 12:56 PM
✅
665kj
86rpm
52%
23mph
Wednesday 10/17/18 @ 11:41 AM
659kj
88rpm
46%
21mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Sunday 7/22/18 @ 4:38 PM
986kj
88rpm
47%
21mph
Tuesday 7/31/18 @ 10:14 AM
✅
1384kj
93rpm
51%
24mph
Tuesday 5/22/18 @ 12:43 PM
169kj
95rpm
44%
21mph
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
Saturday 1/13/18 @ 1:2 PM
163kj
90rpm
40%
18mph
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
Monday 3/19/18 @ 9:54 AM
478kj
82rpm
48%
20mph
Monday 3/19/18 @ 9:57 AM
✅
708kj
94rpm
51%
24mph
Friday 9/8/17 @ 11:51 AM
562kj
85rpm
50%
22mph
Friday 9/8/17 @ 11:55 AM
✅
616kj
79rpm
55%
22mph
Workouts
516
kj
Sunday 11/5/23
517
kj
Monday 10/15/18
460
kj
Friday 1/18/19
345
kj
Saturday 12/29/18
659
kj
Wednesday 10/17/18
986
kj
Sunday 7/22/18
478
kj
Monday 3/19/18