Shake and Bake

Workouts

Saturday 8/26/23 @ 2:38 PM
✅
175kj
76rpm
47%
19mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 11:50 AM
122kj
80rpm
39%
16mph
Thursday 6/15/23 @ 3:34 PM
✅
261kj
83rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/11/23 @ 4:2 PM
200kj
78rpm
41%
17mph
Wednesday 3/30/22 @ 1:55 PM
✅
255kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/24/22 @ 3:45 PM
197kj
81rpm
39%
17mph
Thursday 1/12/23 @ 6:56 PM
✅
255kj
75rpm
47%
19mph
30 min Reset
Denis Morton
Saturday 1/14/23 @ 4:55 PM
148kj
73rpm
38%
15mph
Sunday 12/25/22 @ 7:27 PM
✅
175kj
84rpm
43%
19mph
20 min 70s Ride
Denis Morton
Wednesday 10/12/22 @ 3:12 PM
120kj
82rpm
38%
16mph
Tuesday 9/28/21 @ 11:56 AM
✅
408kj
80rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Friday 10/1/21 @ 1:44 PM
257kj
74rpm
40%
15mph
Thursday 6/20/19 @ 11:58 AM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/2/21 @ 12:38 PM
304kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 2:16 PM
✅
175kj
83rpm
44%
19mph
20 min 70s Ride
Denis Morton
Wednesday 6/17/20 @ 2:39 PM
154kj
83rpm
42%
18mph
Monday 4/29/19 @ 1:30 PM
✅
175kj
76rpm
47%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:21 PM
169kj
84rpm
43%
19mph
Friday 10/6/17 @ 11:50 AM
✅
502kj
82rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/6/17 @ 11:54 AM
342kj
80rpm
44%
18mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 175 kj
Saturday 8/26/23
122 kj
Tuesday 8/29/23
30 min Classic Rock Ride
Denis Morton
✅ 261 kj
Thursday 6/15/23
200 kj
Sunday 6/11/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 255 kj
Wednesday 3/30/22
197 kj
Sunday 4/24/22
30 min Reset
Denis Morton
✅ 255 kj
Thursday 1/12/23
148 kj
Saturday 1/14/23
20 min 70s Ride
Denis Morton
✅ 175 kj
Sunday 12/25/22
120 kj
Wednesday 10/12/22
45 min Classic Rock Ride
Denis Morton
✅ 408 kj
Tuesday 9/28/21
257 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Thursday 6/20/19
304 kj
Wednesday 6/2/21
20 min 70s Ride
Denis Morton
✅ 175 kj
Tuesday 6/9/20
154 kj
Wednesday 6/17/20
20 min 80s Pop Ride
Denis Morton
✅ 175 kj
Monday 4/29/19
169 kj
Monday 4/29/19
45 min 80s Ride
Jennifer Jacobs
✅ 502 kj
Friday 10/6/17
342 kj
Friday 10/6/17