Shake and Bake

Workouts

Sunday 1/17/21 @ 2:25 AM
✅
224kj
83rpm
46%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 4/17/23 @ 8:2 PM
220kj
74rpm
51%
19mph
Tuesday 2/28/23 @ 1:27 PM
30kj
72rpm
29%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 3/25/23 @ 6:3 PM
✅
40kj
60rpm
41%
13mph
Sunday 10/10/21 @ 2:38 PM
99kj
67rpm
37%
14mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/26/21 @ 1:42 PM
✅
210kj
100rpm
42%
20mph
Sunday 12/6/20 @ 6:23 PM
603kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 5:59 PM
✅
658kj
84rpm
49%
21mph
Monday 9/30/19 @ 9:29 PM
232kj
94rpm
32%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:27 PM
✅
512kj
94rpm
45%
21mph
Wednesday 2/6/19 @ 12:30 AM
352kj
80rpm
42%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/6/19 @ 12:23 AM
✅
519kj
81rpm
50%
21mph
Wednesday 12/27/17 @ 5:28 PM
✅
250kj
83rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/24/18 @ 10:35 AM
249kj
83rpm
43%
18mph
Tuesday 9/11/18 @ 9:32 PM
343kj
74rpm
41%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:28 PM
✅
517kj
81rpm
50%
21mph
Sunday 1/28/18 @ 4:40 PM
139kj
79rpm
41%
17mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
Sunday 7/1/18 @ 2:24 PM
✅
183kj
86rpm
44%
19mph
Thursday 9/21/17 @ 12:50 PM
181kj
85rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/17 @ 8:36 PM
✅
221kj
91rpm
39%
18mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
✅ 224 kj
Sunday 1/17/21
220 kj
Monday 4/17/23
Extra 10: Low Impact Ride
Christine D'Ercole
30 kj
Tuesday 2/28/23
✅ 40 kj
Saturday 3/25/23
20 min Reflection Ride
Christine D'Ercole
99 kj
Sunday 10/10/21
✅ 210 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
603 kj
Sunday 12/6/20
✅ 658 kj
Friday 1/8/21
45 min HRZ Endurance Ride
Christine D'Ercole
232 kj
Monday 9/30/19
✅ 512 kj
Monday 9/30/19
45 min Classic Rock Ride
Christine D'Ercole
352 kj
Wednesday 2/6/19
✅ 519 kj
Wednesday 2/6/19
30 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Wednesday 12/27/17
249 kj
Wednesday 10/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
343 kj
Tuesday 9/11/18
✅ 517 kj
Tuesday 9/11/18
20 min Rhythm Ride (No Arms)
Christine D'Ercole
139 kj
Sunday 1/28/18
✅ 183 kj
Sunday 7/1/18
30 min Low Impact Ride
Christine D'Ercole
181 kj
Thursday 9/21/17
✅ 221 kj
Monday 9/25/17