Shake and Bake

Workouts

Thursday 10/8/20 @ 3:26 PM
647kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:48 AM
600kj
97rpm
47%
22mph
Wednesday 9/9/20 @ 4:16 PM
702kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 2:25 AM
612kj
86rpm
51%
22mph
Monday 3/15/21 @ 10:1 PM
211kj
94rpm
48%
22mph
15 min HIIT Ride
Emma Lovewell
Monday 8/30/21 @ 8:15 PM
211kj
90rpm
50%
23mph
Sunday 8/15/21 @ 4:36 PM
919kj
84rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 7:44 PM
805kj
76rpm
56%
22mph
Wednesday 5/26/21 @ 3:36 PM
930kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:12 AM
841kj
78rpm
56%
23mph
Thursday 12/10/20 @ 3:31 PM
620kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:45 AM
596kj
90rpm
50%
22mph
Thursday 7/16/20 @ 2:26 PM
675kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 10:16 PM
613kj
96rpm
48%
22mph
Tuesday 4/30/19 @ 11:59 PM
398kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 2:23 AM
371kj
84rpm
50%
21mph
Thursday 6/13/19 @ 9:54 PM
656kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 7:35 PM
615kj
92rpm
49%
22mph
Saturday 5/18/19 @ 10:8 PM
1003kj
90rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 2:26 AM
1017kj
87rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
647 kj
Thursday 10/8/20
600 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
702 kj
Wednesday 9/9/20
612 kj
Friday 9/4/20
15 min HIIT Ride
Emma Lovewell
211 kj
Monday 3/15/21
211 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
919 kj
Sunday 8/15/21
805 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
930 kj
Wednesday 5/26/21
841 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
620 kj
Thursday 12/10/20
596 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Thursday 7/16/20
613 kj
Sunday 1/6/19
30 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 4/30/19
371 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
656 kj
Thursday 6/13/19
615 kj
Tuesday 6/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
1003 kj
Saturday 5/18/19
1017 kj
Monday 5/20/19