Shake and Bake
Workouts
Wednesday 4/19/23 @ 8:8 PM
✅
606kj
87rpm
50%
22mph
Sunday 2/19/23 @ 2:44 PM
595kj
84rpm
51%
22mph
Thursday 2/6/20 @ 1:35 AM
✅
628kj
92rpm
49%
23mph
Friday 1/29/21 @ 12:1 PM
602kj
90rpm
49%
22mph
Thursday 10/8/20 @ 3:26 PM
647kj
91rpm
50%
23mph
Wednesday 8/19/20 @ 5:28 PM
✅
656kj
89rpm
52%
23mph
Wednesday 9/9/20 @ 4:16 PM
✅
702kj
88rpm
53%
24mph
Monday 9/14/20 @ 3:23 PM
541kj
85rpm
49%
21mph
Sunday 8/15/21 @ 4:36 PM
✅
919kj
84rpm
55%
23mph
Monday 8/9/21 @ 4:34 PM
856kj
88rpm
51%
23mph
Wednesday 5/26/21 @ 3:36 PM
✅
930kj
86rpm
54%
24mph
Friday 5/28/21 @ 10:0 AM
820kj
88rpm
51%
22mph
Monday 4/19/21 @ 10:48 PM
588kj
82rpm
53%
22mph
Wednesday 4/21/21 @ 2:54 PM
✅
623kj
90rpm
50%
23mph
Thursday 12/10/20 @ 3:31 PM
✅
620kj
83rpm
53%
22mph
Thursday 1/23/20 @ 5:18 PM
608kj
87rpm
51%
22mph
Monday 9/21/20 @ 3:18 PM
✅
651kj
87rpm
52%
23mph
Wednesday 9/23/20 @ 3:20 PM
586kj
88rpm
49%
22mph
Thursday 6/13/19 @ 9:54 PM
✅
656kj
89rpm
51%
23mph
Monday 6/3/19 @ 4:0 PM
584kj
81rpm
52%
22mph
Workouts
595
kj
Sunday 2/19/23
602
kj
Friday 1/29/21
647
kj
Thursday 10/8/20
588
kj
Monday 4/19/21
608
kj
Thursday 1/23/20