Shake and Bake

Workouts

Friday 9/29/23 @ 9:30 PM
βœ…
252kj
73rpm
48%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/3/23 @ 10:59 PM
234kj
71rpm
46%
18mph
Saturday 7/1/23 @ 3:35 PM
60kj
66rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 11:51 PM
βœ…
81kj
64rpm
51%
18mph
Thursday 3/23/23 @ 3:15 PM
158kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/23/23 @ 11:35 PM
βœ…
164kj
72rpm
47%
18mph
Tuesday 8/9/22 @ 2:59 PM
βœ…
189kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 1:55 PM
154kj
72rpm
39%
15mph
Friday 6/3/22 @ 2:21 PM
βœ…
134kj
63rpm
48%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/29/22 @ 11:40 PM
123kj
68rpm
44%
16mph
Thursday 4/7/22 @ 3:58 PM
βœ…
342kj
71rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 3:53 PM
97kj
63rpm
29%
10mph
Friday 12/10/21 @ 11:28 PM
βœ…
342kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 4:54 PM
260kj
74rpm
41%
16mph
Wednesday 3/10/21 @ 12:27 AM
βœ…
186kj
62rpm
48%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
155kj
68rpm
41%
15mph
Saturday 9/12/20 @ 2:3 PM
26kj
85rpm
0%
6mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 7:54 PM
βœ…
168kj
75rpm
40%
16mph
Saturday 7/4/20 @ 5:43 PM
22kj
72rpm
0%
5mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 3:5 PM
βœ…
143kj
75rpm
37%
14mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 252 kj
Friday 9/29/23
234 kj
Tuesday 10/3/23
Extra 10: Low Impact Ride
Cody Rigsby
60 kj
Saturday 7/1/23
βœ… 81 kj
Tuesday 5/9/23
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 3/23/23
βœ… 164 kj
Thursday 3/23/23
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Tuesday 8/9/22
154 kj
Friday 7/29/22
20 min 2000s Ride
Cody Rigsby
βœ… 134 kj
Friday 6/3/22
123 kj
Friday 4/29/22
45 min Pop Ride
Cody Rigsby
βœ… 342 kj
Thursday 4/7/22
97 kj
Thursday 4/7/22
45 min Pop Ride
Cody Rigsby
βœ… 342 kj
Friday 12/10/21
260 kj
Saturday 12/11/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 186 kj
Wednesday 3/10/21
155 kj
Wednesday 3/10/21
30 min Together We Ride
Robin ArzΓ³n
26 kj
Saturday 9/12/20
βœ… 168 kj
Saturday 9/12/20
30 min 2000s Ride
Cody Rigsby
22 kj
Saturday 7/4/20
βœ… 143 kj
Wednesday 2/19/20