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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Sunday 1/23/22 @ 6:25 PM
✅
354
kj
75
rpm
40
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Sunday 1/23/22 @ 6:31 PM
kj
rpm
%
0
mph
Sunday 1/9/22 @ 6:27 PM
140
kj
79
rpm
34
%
14
mph
30 min Tabata Ride
Christine D'Ercole
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Sunday 1/9/22 @ 6:29 PM
✅
224
kj
64
rpm
50
%
17
mph
Friday 12/3/21 @ 5:30 PM
142
kj
80
rpm
35
%
15
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Thursday 12/2/21 @ 10:5 AM
✅
196
kj
85
rpm
39
%
17
mph
Sunday 6/27/21 @ 5:23 PM
168
kj
85
rpm
35
%
16
mph
30 min Pride Celebration Ride
Christine D'Ercole
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Monday 6/28/21 @ 3:56 PM
✅
401
kj
87
rpm
50
%
22
mph
Tuesday 5/18/21 @ 3:26 PM
179
kj
73
rpm
42
%
16
mph
30 min Broadway Ride
Christine D'Ercole
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Tuesday 5/18/21 @ 8:51 PM
✅
293
kj
77
rpm
49
%
20
mph
Tuesday 1/12/21 @ 12:23 AM
173
kj
81
rpm
38
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Tuesday 1/12/21 @ 12:29 AM
✅
346
kj
87
rpm
48
%
21
mph
Thursday 1/7/21 @ 12:52 PM
169
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/7/21 @ 12:57 PM
✅
307
kj
84
rpm
48
%
20
mph
Sunday 10/11/20 @ 5:23 PM
157
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/11/20 @ 5:26 PM
✅
389
kj
84
rpm
51
%
22
mph
Sunday 9/27/20 @ 5:1 PM
129
kj
78
rpm
35
%
14
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 9/16/20 @ 8:25 PM
✅
279
kj
80
rpm
46
%
19
mph
Tuesday 7/7/20 @ 9:55 PM
149
kj
84
rpm
34
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 9:56 PM
✅
259
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Sunday 1/23/22
kj
Sunday 1/23/22
30 min Tabata Ride
Christine D'Ercole
View Class
Share
140
kj
Sunday 1/9/22
✅
224
kj
Sunday 1/9/22
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
142
kj
Friday 12/3/21
✅
196
kj
Thursday 12/2/21
30 min Pride Celebration Ride
Christine D'Ercole
View Class
Share
168
kj
Sunday 6/27/21
✅
401
kj
Monday 6/28/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
179
kj
Tuesday 5/18/21
✅
293
kj
Tuesday 5/18/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
173
kj
Tuesday 1/12/21
✅
346
kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
169
kj
Thursday 1/7/21
✅
307
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Sunday 10/11/20
✅
389
kj
Sunday 10/11/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
129
kj
Sunday 9/27/20
✅
279
kj
Wednesday 9/16/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
149
kj
Tuesday 7/7/20
✅
259
kj
Tuesday 7/7/20
Previous Workouts
Next Workouts