Shake and Bake

Workouts

Wednesday 2/15/23 @ 11:1 PM
131kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 10:42 PM
✅
156kj
63rpm
43%
15mph
Wednesday 6/1/22 @ 11:41 PM
54kj
60rpm
32%
11mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:28 AM
✅
114kj
64rpm
44%
15mph
Tuesday 6/9/20 @ 4:28 PM
317kj
80rpm
46%
19mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 11/2/21 @ 6:22 PM
✅
341kj
78rpm
50%
21mph
Wednesday 8/4/21 @ 8:29 PM
142kj
62rpm
41%
14mph
30 min 80s Ride
Ally Love
Monday 4/12/21 @ 8:54 PM
✅
212kj
69rpm
45%
17mph
Saturday 8/15/20 @ 12:56 AM
165kj
64rpm
43%
14mph
30 min Tabata Ride
Robin Arzón
Thursday 8/6/20 @ 1:57 PM
✅
231kj
71rpm
46%
17mph
Wednesday 5/27/20 @ 6:30 PM
203kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/6/20 @ 4:34 PM
✅
203kj
67rpm
46%
16mph
Thursday 2/20/20 @ 3:54 PM
✅
153kj
76rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
150kj
69rpm
47%
18mph
Tuesday 6/23/20 @ 4:26 PM
✅
289kj
79rpm
47%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:30 PM
182kj
66rpm
45%
16mph
Sunday 2/9/20 @ 3:6 PM
✅
101kj
76rpm
37%
15mph
20 min Recovery Ride
Robin Arzón
Friday 5/22/20 @ 11:38 PM
77kj
67rpm
36%
13mph
Tuesday 1/14/20 @ 8:53 PM
✅
113kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 8:17 PM
109kj
64rpm
43%
15mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
131 kj
Wednesday 2/15/23
✅ 156 kj
Wednesday 2/15/23
20 min Low Impact Ride
Ally Love
54 kj
Wednesday 6/1/22
✅ 114 kj
Thursday 5/26/22
30 min Tabata Ride: Live from Home
Ally Love
317 kj
Tuesday 6/9/20
✅ 341 kj
Tuesday 11/2/21
30 min 80s Ride
Ally Love
142 kj
Wednesday 8/4/21
✅ 212 kj
Monday 4/12/21
30 min Tabata Ride
Robin Arzón
165 kj
Saturday 8/15/20
✅ 231 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Kendall Toole
203 kj
Wednesday 5/27/20
✅ 203 kj
Thursday 8/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Thursday 2/20/20
150 kj
Saturday 7/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 289 kj
Tuesday 6/23/20
182 kj
Tuesday 6/23/20
20 min Recovery Ride
Robin Arzón
✅ 101 kj
Sunday 2/9/20
77 kj
Friday 5/22/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 113 kj
Tuesday 1/14/20
109 kj
Thursday 12/19/19