Shake and Bake
Workouts
Sunday 1/7/24 @ 6:56 PM
✅
453kj
78rpm
48%
20mph
Sunday 1/14/24 @ 4:53 PM
314kj
86rpm
38%
17mph
Monday 10/10/22 @ 9:14 AM
✅
423kj
77rpm
46%
19mph
Tuesday 11/8/22 @ 9:21 PM
368kj
75rpm
42%
17mph
Sunday 7/31/22 @ 8:22 AM
✅
392kj
78rpm
46%
19mph
Tuesday 8/9/22 @ 3:42 PM
336kj
80rpm
42%
17mph
Tuesday 10/26/21 @ 9:8 PM
✅
285kj
72rpm
50%
20mph
Saturday 1/22/22 @ 3:26 PM
196kj
85rpm
38%
17mph
Tuesday 8/24/21 @ 9:19 AM
284kj
70rpm
51%
19mph
Friday 8/27/21 @ 10:46 PM
✅
296kj
83rpm
46%
19mph
Friday 3/5/21 @ 10:38 AM
✅
239kj
79rpm
52%
21mph
Thursday 3/4/21 @ 11:23 PM
185kj
82rpm
45%
19mph
Friday 1/22/21 @ 10:32 PM
✅
269kj
78rpm
54%
22mph
Friday 1/22/21 @ 10:33 PM
236kj
68rpm
57%
21mph
Tuesday 11/10/20 @ 12:24 AM
✅
425kj
75rpm
57%
23mph
Tuesday 11/10/20 @ 9:3 PM
311kj
81rpm
48%
20mph
Saturday 6/6/20 @ 1:51 PM
✅
366kj
69rpm
58%
22mph
Saturday 6/6/20 @ 5:53 PM
187kj
75rpm
41%
16mph
Monday 8/19/19 @ 10:41 PM
✅
261kj
76rpm
56%
22mph
Wednesday 8/21/19 @ 7:55 PM
195kj
63rpm
56%
19mph
Workouts
314
kj
Sunday 1/14/24
336
kj
Tuesday 8/9/22
196
kj
Saturday 1/22/22
311
kj
Tuesday 11/10/20
187
kj
Saturday 6/6/20