Shake and Bake
Workouts
Wednesday 3/10/21 @ 11:45 AM
375kj
81rpm
44%
18mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Friday 7/1/22 @ 8:9 PM
417kj
84rpm
45%
19mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Monday 1/18/21 @ 8:48 PM
510kj
88rpm
42%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 11/4/21 @ 10:30 AM
376kj
84rpm
42%
18mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Friday 1/27/23 @ 12:36 PM
510kj
84rpm
43%
19mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Sunday 9/6/20 @ 2:17 PM
267kj
83rpm
45%
19mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Monday 11/30/20 @ 11:46 AM
404kj
84rpm
44%
19mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Friday 6/17/22 @ 12:28 PM
510kj
85rpm
43%
19mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Friday 4/30/21 @ 10:44 AM
524kj
86rpm
43%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 3/21/20 @ 11:20 AM
352kj
79rpm
44%
18mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Workouts
375
kj
Wednesday 3/10/21
510
kj
Monday 1/18/21
510
kj
Friday 1/27/23
510
kj
Friday 6/17/22
524
kj
Friday 4/30/21