Shake and Bake

Workouts

Friday 10/13/23 @ 8:49 PM
✅
959kj
82rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 1:30 PM
728kj
85rpm
41%
18mph
Monday 1/3/22 @ 10:58 PM
✅
492kj
82rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:59 AM
366kj
89rpm
40%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 959 kj
Friday 10/13/23
728 kj
Sunday 10/15/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 492 kj
Monday 1/3/22
366 kj
Wednesday 11/24/21