Shake and Bake
Workouts
Wednesday 11/17/21 @ 9:27 PM
✅
290kj
81rpm
46%
19mph
Tuesday 4/25/23 @ 10:3 PM
232kj
90rpm
39%
18mph
Friday 11/13/20 @ 11:27 AM
✅
706kj
86rpm
48%
21mph
Sunday 8/30/20 @ 7:27 PM
562kj
89rpm
43%
19mph
Sunday 3/13/22 @ 4:46 PM
✅
632kj
86rpm
46%
20mph
Tuesday 3/1/22 @ 11:12 PM
563kj
90rpm
42%
19mph
Sunday 12/13/20 @ 2:24 PM
✅
316kj
90rpm
44%
20mph
Wednesday 9/23/20 @ 10:52 PM
274kj
91rpm
42%
19mph
Sunday 6/14/20 @ 1:43 PM
✅
340kj
84rpm
49%
21mph
Thursday 6/11/20 @ 8:30 PM
255kj
89rpm
42%
19mph
Saturday 6/13/20 @ 10:51 AM
✅
693kj
84rpm
49%
21mph
Wednesday 6/10/20 @ 6:15 PM
523kj
89rpm
42%
19mph
Tuesday 6/9/20 @ 10:15 AM
✅
528kj
84rpm
49%
21mph
Friday 6/21/19 @ 6:37 PM
494kj
86rpm
45%
21mph
Saturday 1/11/20 @ 10:48 AM
✅
995kj
82rpm
49%
21mph
Tuesday 3/17/20 @ 5:25 PM
721kj
87rpm
41%
18mph
Monday 7/8/19 @ 11:51 PM
✅
560kj
85rpm
49%
21mph
Saturday 7/6/19 @ 4:34 PM
482kj
92rpm
41%
20mph
Sunday 2/3/19 @ 12:55 PM
✅
502kj
82rpm
49%
21mph
Monday 2/4/19 @ 7:17 PM
315kj
90rpm
38%
17mph
Workouts
232
kj
Tuesday 4/25/23
562
kj
Sunday 8/30/20
563
kj
Tuesday 3/1/22
274
kj
Wednesday 9/23/20
255
kj
Thursday 6/11/20
523
kj
Wednesday 6/10/20
721
kj
Tuesday 3/17/20