Shake and Bake

Workouts

Monday 5/15/23 @ 12:59 AM
198kj
72rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/23/23 @ 10:31 PM
175kj
81rpm
37%
16mph
Tuesday 12/21/21 @ 2:28 PM
147kj
77rpm
43%
17mph
20 min 70s Ride
Jenn Sherman
Sunday 5/29/22 @ 1:0 PM
140kj
80rpm
42%
17mph
Friday 9/10/21 @ 1:6 AM
276kj
76rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Monday 8/16/21 @ 1:7 PM
260kj
80rpm
46%
19mph
Saturday 1/2/21 @ 12:34 AM
332kj
78rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 3:0 PM
202kj
75rpm
42%
17mph
Monday 1/13/20 @ 3:56 PM
180kj
82rpm
43%
18mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 9/8/20 @ 11:14 PM
127kj
80rpm
39%
16mph
Thursday 3/19/20 @ 2:29 PM
340kj
79rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
200kj
79rpm
41%
17mph
Tuesday 8/20/19 @ 12:19 PM
249kj
73rpm
50%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 11:59 AM
360kj
68rpm
49%
18mph
Friday 6/21/19 @ 11:52 AM
536kj
76rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Monday 7/15/19 @ 12:0 PM
328kj
73rpm
45%
18mph
Tuesday 2/26/19 @ 2:28 PM
294kj
77rpm
48%
20mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 2/26/19 @ 10:18 PM
179kj
67rpm
44%
16mph
Tuesday 1/15/19 @ 3:3 PM
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 2/9/19 @ 8:17 PM
53kj
71rpm
40%
15mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
198 kj
Monday 5/15/23
175 kj
Tuesday 5/23/23
20 min 70s Ride
Jenn Sherman
147 kj
Tuesday 12/21/21
140 kj
Sunday 5/29/22
30 min Classic Rock Ride
Emma Lovewell
276 kj
Friday 9/10/21
260 kj
Monday 8/16/21
30 min Coldplay Ride
Emma Lovewell
332 kj
Saturday 1/2/21
202 kj
Sunday 11/24/19
20 min HIIT Ride
Christine D'Ercole
180 kj
Monday 1/13/20
127 kj
Tuesday 9/8/20
30 min Together We Ride
Robin Arzón
340 kj
Thursday 3/19/20
200 kj
Thursday 3/19/20
45 min 80s Rock Ride
Jenn Sherman
249 kj
Tuesday 8/20/19
360 kj
Tuesday 8/20/19
45 min 80s Ride
Jennifer Jacobs
536 kj
Friday 6/21/19
328 kj
Monday 7/15/19
30 min Advanced Beginner Ride
Jenn Sherman
294 kj
Tuesday 2/26/19
179 kj
Tuesday 2/26/19
10 min Low Impact Ride
Jenn Sherman
85 kj
Tuesday 1/15/19
53 kj
Saturday 2/9/19