Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:27 PM
321kj
81rpm
44%
19mph
Thursday 11/9/23 @ 2:32 PM
✅
393kj
68rpm
50%
19mph
Monday 9/7/20 @ 5:37 PM
339kj
85rpm
41%
18mph
Thursday 7/13/23 @ 1:39 PM
✅
417kj
70rpm
50%
19mph
Monday 12/12/22 @ 4:18 PM
326kj
82rpm
40%
17mph
Thursday 12/8/22 @ 3:34 PM
✅
376kj
75rpm
45%
18mph
Monday 6/29/20 @ 5:1 PM
359kj
87rpm
39%
18mph
Monday 7/11/22 @ 8:54 PM
✅
395kj
80rpm
44%
18mph
Friday 4/30/21 @ 3:7 PM
352kj
85rpm
41%
18mph
Thursday 9/30/21 @ 2:46 AM
✅
376kj
76rpm
45%
18mph
Sunday 1/31/21 @ 6:9 PM
469kj
83rpm
42%
18mph
Monday 1/25/21 @ 3:39 PM
✅
508kj
79rpm
45%
19mph
Thursday 10/29/20 @ 4:6 PM
✅
232kj
85rpm
41%
18mph
Sunday 12/6/20 @ 7:0 PM
214kj
75rpm
43%
17mph
Tuesday 1/7/20 @ 4:26 PM
340kj
81rpm
42%
18mph
Saturday 11/14/20 @ 4:53 PM
✅
360kj
73rpm
46%
18mph
Friday 9/4/20 @ 4:4 PM
✅
482kj
88rpm
41%
18mph
Friday 9/4/20 @ 2:54 PM
418kj
76rpm
42%
17mph
Saturday 5/2/20 @ 1:41 PM
101kj
84rpm
39%
17mph
Monday 7/6/20 @ 6:52 PM
✅
145kj
82rpm
46%
20mph
Workouts
321
kj
Wednesday 1/12/22
326
kj
Monday 12/12/22
352
kj
Friday 4/30/21
469
kj
Sunday 1/31/21
214
kj
Sunday 12/6/20
418
kj
Friday 9/4/20